Smoofalz Member

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  • I don't think it is included. I have seen some labeled though with the dry cereal facts and then a column that says "with 1/2 cup of 2% milk" or something similar.
    in What is counted/included? Comment by Smoofalz July 2014
  • Since I just started, I had been weighing myself daily so I could get an idea on how much my weigh fluctuated. But I am going to try now doing it once a week, so I can get a clearer idea on how much I'm actually losing rather then just seeing it fluctuate so much.
    in How often should you weigh yourself? Comment by Smoofalz July 2014
  • Hi! I'm new here too. I'm 23 and am trying to lose 50 pounds to start, but have more to go from there. I'm married with a two year old son, working full time and am always on the go it seems.. This is the first I've tried anything like this, so far it seems to be helping a lot! It's just been a week an I'm almost down 5…
    in Woul love friends for positive reinforcement! Comment by Smoofalz June 2014
  • Hello :) I'm new to this site, and saw this post. I'm also looking to lose 50+ pounds. I'm 23 and have been putting on weight like crazy since high school. Would love to make some new friends with similar goals! Feel free to add me :) -Samantha
    in Accountability Friends Needed -females with 50+lbs to lose Comment by Smoofalz June 2014
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