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As a previous buying manager for a large chain store - let me share this info with you from my own training manual. You should buy a good quality scale and the most important thing is to place the scale on an even surface - and as you know, weigh around the same time each day with similar clothing. Otherwise the choice is…
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Thanks to all the people who replied - it is all such a big help to help each other as we are all short of time one way or another! Liz
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Hi there! Does anyone have a good reference for a website that lists all calrific values - sometimes I do not find what I am looking for in the list here. Otherwise 3 days of following the plan and results are already showing for me! Kiz
