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Do not have any pictures, but walk, walk, walk. Try to do 10,000 steps a day, these can be slow pace steps or fast pace steps - start out slow and build up to it; do not give up, you can do it. It is hard to get started, I had to stop walking because of reconstructive knee surgery, it has taken 2 years for me to be able to…
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I do not know for sure it will help you, but when I get to a point I am not losing, I change something. (Sometimes I skip a day exercising, other times I eat something that would not normally be on my diet just for fun. Are you drinking enough water? Are you drinking sodas? Also you have to eat enough food to burn the cals…
