nancyblazej

Oh keep positive any weight loss is still good.

I bought a Fitbit for tracking. Water intake is a must. Take ur weight divide it by two and that's the oz of water u should drink per day. As for food I do 6 small meals and I prepack them since I have children and a job. They key on what to eat and not eat for me is simple. Only natural foods. this means veggies and…