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I have read, that Jillian suggests to do exercises 3 days in a row and make one day break for regeneration and not to focus on one part of muscles only. Following this advice I mix the workouts but the plan stays more or less the same - one day buns and thighs, one day abs and one day shred it with weights/ripped in 30/or…
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I am Jill's fan too! I was searching for a challenge - oh and I found it with this dvd! I loved ripped in 30 but this? omg lvl 1 was "nice", but 2nd, I thought I will die for the first time doing it. Today is 2nd day, it wasn't easier:) to keep my alive I am doing 1 day break between this workout and doing other workout.…
