Replies
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Welcome back!!!
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Amazing!! Such an inspiration! Keep it up! You can do it!
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Yes! You absolutely can eat your exercise calories and still lose because you will still balance out at 1200 calories a day. Try setting up your goal to maintain your weight and it will give you a number (probably around 1800 calories a day). As long as you stay under that number you will not maintain, you will lose. it…
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Loved it! Thank you for sharing and being so brave. You are truly an inspiration! Stick with it!
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Thank you for your courage!!! Your bravery motivates me.
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I'm in. Mon 16th SW=168
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Please don't!! Because that's what I always tell myself when I binge. I need to know that there are people out there who mess up but keep going!! I'm the one who always quits so I need soeone else to not do it! :) I just joined this week so this is all new for me and one of my goals here is to NOT quit every time I mess…
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That sounds great!! A pound a week is very healthy. I am feeling like you too - discouraged. Like I will never "get there". But right now 6 pounds sounds great!! Stay with it. Just think, in the last 6 weeks you could have been gaining! Instead you are shrinking. The work outs are probably building muscle too so you won't…
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OH MY GOSH!!! You look AMAZING!! Thank you so much for sharing your photos! I just joined and put up a message requesting support and these photos have completely motivatied me already. WOW!! My problem is that I will eat healthy for a few days then get frustrated and totally "blow it" I don't stick with it. I'm hoping…
