Hi, I am returning to MFP (again!!) and need help!! How, how, HOW do you stop yourself from binge eating? I do well with exercise, do well during the day with my meals, but come evening I destroy the good I did all day by over eating. I'm so frustrated and sick of not being able to fit into 90% of my clothes! Guys how do…
Hi - I just want to request some support and motivation. I just had my second baby 3&1/2 months ago and cant seem to get back on track with my diet and fitness regimine. Will I ever get there!!?? I can't afford to buy a whole new wardrobe. Help me stay motivated so I can get back into my clothes and feel good about myself…
Hi I'm new, just testing this out!