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I don't know why other people chose insanity as their first workout, all I can say is why I chose insanity. First to say, I'm 25, 5'7 and about 210 lbs, so obese young female. I put most of my weight on due to thyroid problems but I was always doing all kinds of sports. I played softball and volleyball on high school,…
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I would say the stretching is highly subjective. For example I can't stretch before workout, I would most likely hurt myself. On the others side, I do a lot of stretching AFTER workout. I just found out it works much better for me to stretch when all muscles are warmed up and my heart rate is up. Personally, I do more…
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Hello, I'm super new here, can I join? I started insanity this Monday, so today I completed the 4th exercise (cardio recovery). I'm 25, 5'7 and about 210 lbs. So I'm overweight too. So far I love it. It's intense and I have to modify some of the moves. I struggle especially with the push ups but hope I will get better in…
