Chika_2015 Member

The more the merrier. And you can still do measurement if your only on day6. Welcome and good luck ;0)

Definetly check out c25k it is an awesome program and keep it going with 30DS.

wow c210k< now tha's imoressive, i'm not thinking that far ahead, baby steps for me. As soon as the DVD comes in please join us, so we can motivate eachother.

You are in the group just by wanting to be a part of it. that simple. Just go to your profile and on the bottom left you will see your forum section, hit all and you will see all the postings you have replied to. On this post just tell us your challenges and wins and aything in general relation to 30Day Shred. Have fun and…

Have you tried splitting your workout, in the am do 30DS and in the evening run or visa versa, just a thought :)

Your the kind of motivator i need, someone who will tell me how it is. I am so adding you to my friend list. I am also doing the c25k program and doing my first 5k in june. I never ran in my life I'm more of a sprinter (fast twitch fibers). So anyway, i was upset one day that i couldn't continue my program because of a bad…

Day 2 wasn't that bad. But that stupid knee warmup in the beginning i will not be doing. Eveytime i do it i can hear my kneecap crunching and crackling, but i know it's not a good thing, so i will do other knee warmups, if there such things for people with bad knees. I did all the jumping jacks NO modification. But does…

That's the kind of attitude i like to hear., Looking forward to tomorrow. LOVES IT!!!!

I don't think anyone like jumping jacks. I did when I was younger, i though it was cool. but now that I am older, forget about it, but I do them because I have to and it's great cardio. :0)

YOU CAN DO THIS!!!!!

My motivation tonight, is having my husband stare at me, again! Yesterday he loved how I sweated during day 1 and he had this amazing grin on his face and then he says, YOU GO GIRL!!!! It was so empowering ;0)

Don't think off it that way, think like you are about to burn some calories and get toned up :)

I beleive they are 3lb weights, but you can use any size, it's up to you. I use 5lbs, 3lbs and 2lbs depending on the movement. ~Chika

That's the plan i have as well 10-10-10. And I love my step class :0)

Some people put it under circuit training general

This was my quote oops. "I am also doing the C25K And i do it 3x a week (monday, wed, fri) and doing the shred at night everyday for 30days straight. I look at it this way, if i am over on my calories by dinner, if i do the shred i gain some calories back, that's my thinking :) Happy Shredding! ~chika

It is a running program for those that don't like running or have been out of the running program for a while. It trains you to run a 5k and it's a 9week program and it could take people longer or shorter to complete the program depnding on your running level. Me I hate to run and this program has made me not hate running.…

Remember to go at your own pace and level, don't want you guys hurting yourself. And yes the butt kicks where killer for me for my knees, so i din't go all the way to my butt. Tomorrow is another day :0)

@yes_i_can, we can do this...I am on your same schedule except on week 3 of C25k ;)

First day was awesome, now we know what to expect ;0)

Day 1 of 30DS and OMG, why i'm i sweating like this. I must say that i wasn't expecting to sweat the way I did. I had my everyday bra on and some cargo and by the end of it i had to throw them in the wash. Now i know for next time that i have to wear workout clothing. Challenges. The jumping jacks where ridiculous on my…

TOMORROW IS the day we start 30DS, I am so excited to start and i can't wait to see reults after the 30days, arent you?!?!?!? LETS GO!

This is awesome..Thank you so much

WOW, thanks everyone. Great responses. It looks like I have to include fruits in my eating habbit. The only fruit i eat are bananas and some times nectarines, but i will definetly try to include some of the other foods...Thanks every one. I love MFP ;)

AWESOME!!!!!!

You go girl, you keep up the good fight. My goal is to do it 30 days straight NO MATTER WHAT!!!!

I'm 5'6" And my Actual Goal weigh is 130lbs, but If I get to 150 (good BMI) i will be happy. Bu yes we definitely have the same weigh goals :) So welcome aboard :)

I have a knee injury as well and I too will be doing modifications if need be. Welcome :)

Just completed week 2 and now onto week 3 Day 1. This should be interesting. But i am determined to get theorugh this