Chika_2015 Member

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You have taken the first step, by coming on MFP and breaking the cycle. Keep up the good work and I wish you grear sucess in your weight loss journey. ~Chika

Body Fat calculator: http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html Mine was 23.5%Body fat (goal 19%), 37.6lbs of fat & 122.4lbs of Lean muscle Enjoy!

Love reading your posting, very insightful.

I think you need to make it clear that you are a Male trying to gain weight, before people try to judge you on here. LOL.

LOL, Love it

I like the first quote.

LOL, that's my 5yr old daughters favorite thing to say. Too funny!

The Final week of august. Let's finish strong ladies ;)

I didn't know they still made slimfasst products. But i spoke to my mom and she said they still do apparenetly and she was never a fan of them. There are so much better products out there nowadays according to her. Good luck ~Chika

Truly Love the New Signature for September!

Thanks for sharing! So great alternatives.

Welcome everyone, please feel free to add me.

I wish you the best of luck, My advice are: 1. Stay within your calories 2. Drink plenty of water 3. Excersise, Cardio cardio, cardio 4. Get an HRM (heart rate monitor) to accuratly track you calories burned. 5. Have fun and challenge yourself. 6. DON"T GIVE UP. There are times you want to quit, but don't. Good Luck my…

So the military press, is just a shoulder press. All these new terminology's. LOL

We got this Ladies!!!! Great job on the last two weeks!

tuna salad Ingredients 2 (6-ounce) cans solid white tuna, packed in water, drained 1 (11-ounce) can mandarin oranges drained 1/4 pound fresh mushrooms, sliced 1 (14-ounce) can artichoke hearts, drained and halved 1 cup sliced water chestnuts, drained 1/4 cup light mayonnaise 1/4 cup nonfat plain yogurt 1 tablespoon lemon…

Amazing job everyone.

Got it!

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Here are some ideas 1.Eggs and Cottage Cheese. 2. 1 toast and and egg white and a cup of Orange juice 3. A cup of oat bran cereal with a fruit

First off you are not a failure. You have taken the first step in taking back control of your life, by getting into shape and shedding some unwanted baggage. I'm not going to lie to you, it going to be TOUGH, You're going to feel like CRYING, You might even feel like GIVING UP, but DON'T! It takes time to get into a…

Use it as a dip, hmmmmm Not a bad idea! Thanks

OMG a Cottage cheese lover. I just started eating Cottage Cheese a few weeks ago and I love it, especially with pineapple, although the Sugar in Pineapple is high. I eat with any kind of fruit EXCEPT cherries (yuck!!!!). I also put it in my Protein shake (lactaid low fat cottage cheese), it gives it that nice milkshake…

Wow, some great apps on here!

OMG, I have to get the Key Ring app, i have way too much on my key ring. thanks

Well first off all i don't wet mine before i put it on. By the time i get to the gym, i have already sweated and thus instant lubrication. And as far as washing it, i NEVER knew that. wow you're suppose to wash it? I always thought getting it wet would interfere with the elecronics on the inside. I better read the owners…

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Oh wow you look great. I can totally see it in your face...Congrats!

Oh Snap i did the same thing.