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I am 54, are 1250 cal enough for me? I am always under, I feel like it's too much for me to eat, I exercise at least 5 days out of the week, sometimes 6.
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This is great! I just started weighing my food, but the condiments I never thought of! Will start doing it.
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Add me, I'm new to this site, trying to figure out how many calories I should be eating for a 53 y.o. I go to gym every morning, just started strength training, not fond of cardio, can only do about 5 min. Going to try for 15min before lifting then another 15 after weights, that will give me at 30min. Someone said that…
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Hi, I'm Pat and I'm 53 years old and want to be fit healthy and fit. I love to laugh and just want to live life and enjoy! I'm no about drama, and negativity has no place in my house!
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I'm new to this also, don't have any friends yet but please add me
