jor53

I am 54, are 1250 cal enough for me? I am always under, I feel like it's too much for me to eat, I exercise at least 5 days out of the week, sometimes 6.

in If the av person should eat 2000, then why can I only eat 1650 to maintain? Bummer!! Comment by jor53 February 2015

This is great! I just started weighing my food, but the condiments I never thought of! Will start doing it.

in Calorie Counting 101 Comment by jor53 February 2015

Add me, I'm new to this site, trying to figure out how many calories I should be eating for a 53 y.o. I go to gym every morning, just started strength training, not fond of cardio, can only do about 5 min. Going to try for 15min before lifting then another 15 after weights, that will give me at 30min. Someone said that…

in Looking for female friends who eat food + strength train Comment by jor53 July 2014

Hi, I'm Pat and I'm 53 years old and want to be fit healthy and fit. I love to laugh and just want to live life and enjoy! I'm no about drama, and negativity has no place in my house!

in NEW TO THE GROUP? Please check in here! Comment by jor53 June 2014

I'm new to this also, don't have any friends yet but please add me

in Need some friends to motivate please Comment by jor53 June 2014

jor53 Member

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