jonesgrrl Member

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  • Well my dad lied to me. Still very nervous about eating close to bed time. Its actually harder for me to get to sleep on a hungry tummy... don't really believe in "studies" I just wanted some advice from people losing weight. Thanks again guys
    in food before bed.... :/ Comment by jonesgrrl July 2013
  • I didn't say in bed. BEFORE bed...
    in food before bed.... :/ Comment by jonesgrrl July 2013
  • I feel like you got paid to say this... it seems very wordy. It sounds like more of a sales pitch
    in Want to speed up weight loss and ENJOY IT? Read. Comment by jonesgrrl July 2013
  • Thanks .. my dads the same way w me and my brother too. I always feel guilty for eating too close to bed time. But everyones actual journey and advice helps :)
    in food before bed.... :/ Comment by jonesgrrl July 2013
  • I guess I grew being told you would gain weight if you eat 2 hours or less before bed.. that you don't burn any of the calories and it turns to fat.. ?
    in food before bed.... :/ Comment by jonesgrrl July 2013
  • Bout 2 years ago ilost 80lbs and I was then super frustrated that the scale was the same for months... I think you look great and have done an amazing job. Not all bodys are the same. Mix it up. Throw some yoga or pilates in. Have a splurge day once week. As long as your strict the rest of the time. Do some research on…
    in Not a success yet, stuck please help! Comment by jonesgrrl July 2013
  • Do it from the time you woke till you sleep. Your meals in accordance.even if you had a breakfast food for lunch mark it still in your lunch section of your diary. I keep strange hours too. I usually don't wake up till 2 or 3 pm and go to bed 4 or 5 am so it made perfect sense... keep up the good work !
    in Food journaling Comment by jonesgrrl July 2013
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