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I have coffee with Coffee Mate every day twice a day and can still lose weight. My coach says "thats not allowed but it has not hurt me. I just watch my macros. Re-evaluate the amount of protein you are consuming. If you are getting close to goal you need to go to 2 packets a day and reduce your protein intake to avoid…
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Actually Ketosis is not "unhealthy". It is actually a treatment for children with seizures and in treating cancer. Our bodies are built to do it. Most pharmacists and even doctors are completely ignorant in the area of nutrition. IP works if done right and if the person does not go back to old habits and avoids carbs,…
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You can choose packets that don't contain soy or as much soy. It is short term so you should be fine. I avoid soy as well. :) My two main choices are the Herbs and Cheese omelet mix and the the Chocolate drink (no soy). This is my second time on IP. I did not gain it back after 2 years off but want to get to an even lower…
