Spencerport Member

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  • I'm in for the month of July. 7/1: 31min walk, 66min stand up paddleboard 7/2: 45min walk, 20min yoga 7/3: 15min walk, 21min cross training, 37min walk 7/4: 20min yoga, 45min kayaking 7/5: 22min yoga, 111min kayaking 7/6: 26min yoga, 55min mowing lawn 7/7: 45min cross training, 36min walk 7/8: 23min cross training, 78min…
    in 24 Hours of Exercise per Month Challenge - JULY 2019 Comment by Spencerport July 2019
  • I'm in for the month of July. 7/1: 31min walk, 66min stand up paddleboard 7/2: 45min walk, 20min yoga 7/3: 15min walk, 21min cross training, 37min walk 7/4: 20min yoga, 45min kayaking 7/5: 22min yoga, 111min kayaking 7/6: 26min yoga, 55min mowing lawn 7/7: 45min cross training, 36min walk 7/8: 23min cross training, 78min…
    in 24 Hours of Exercise per Month Challenge - JULY 2019 Comment by Spencerport July 2019
  • I'm in for the month of July. 7/1: 31min walk, 66min stand up paddleboard 7/2: 45min walk, 20min yoga 7/3: 15min walk, 21min cross training, 37min walk 7/4: 20min yoga, 45min kayaking 7/5: 22min yoga, 111min kayaking 7/6: 26min yoga, 55min mowing lawn 7/7: 45min cross training, 36min walk 7/8: 23min cross training, 78min…
    in 24 Hours of Exercise per Month Challenge - JULY 2019 Comment by Spencerport July 2019
  • Name: Spencerport Age: 39 Height: 6’1” Total weight lost: 105lb Time it took to lose: April 2014 - October 2016 How long in maintenance: October 2016 - Present Maintenance weight range: 195-200lb Week of.. July 7: 200.8 July 14: 198.6 July 21: July 28: Successes: Went back to tracking calories really hard and dropped…
    in Maintenance Check In July 2019 Comment by Spencerport July 2019
  • I'm in for the month of July. 7/1: 31min walk, 66min stand up paddleboard 7/2: 45min walk, 20min yoga 7/3: 15min walk, 21min cross training, 37min walk 7/4: 20min yoga, 45min kayaking 7/5: 22min yoga, 111min kayaking 7/6: 26min yoga, 55min mowing lawn 7/7: 45min cross training, 36min walk 7/8: 23min cross training, 78min…
    in 24 Hours of Exercise per Month Challenge - JULY 2019 Comment by Spencerport July 2019
  • I make my own beef jerky in a smoker. It is a great on the go snack.
    in Quick snack ideas for on the go Comment by Spencerport July 2019
  • I'm in for the month of July. 7/1: 31min walk, 66min stand up paddleboard 7/2: 45min walk, 20min yoga 7/3: 15min walk, 21min cross training, 37min walk 7/4: 20min yoga, 45min kayaking 7/5: 22min yoga, 111min kayaking 7/6: 26min yoga, 55min mowing lawn 7/7: 45min cross training, 36min walk 7/8: 23min cross training, 78min…
    in 24 Hours of Exercise per Month Challenge - JULY 2019 Comment by Spencerport July 2019
  • I'm in for the month of July. 7/1: 31min walk, 66min stand up paddleboard 7/2: 45min walk, 20min yoga 7/3: 15min walk, 21min cross training, 37min walk 7/4: 20min yoga, 45min kayaking 7/5: 22min yoga, 111min kayaking 7/6: 26min yoga, 55min mowing lawn 7/7: 45min cross training, 36min walk 7/8: 23min cross training, 78min…
    in 24 Hours of Exercise per Month Challenge - JULY 2019 Comment by Spencerport July 2019
  • I'm in for the month of July. 7/1: 31min walk, 66min stand up paddleboard 7/2: 45min walk, 20min yoga 7/3: 15min walk, 21min cross training, 37min walk 7/4: 20min yoga, 45min kayaking 7/5: 22min yoga, 111min kayaking 7/6: 26min yoga, 55min mowing lawn 7/7: 45min cross training, 36min walk Total: 595min / 2400min
    in 24 Hours of Exercise per Month Challenge - JULY 2019 Comment by Spencerport July 2019
  • Name: Spencerport Age: 39 Height: 6’1” Total weight lost: 105lb Time it took to lose: April 2014 - October 2016 How long in maintenance: October 2016 - Present Maintenance weight range: 195-200lb Week of.. July 7: 200.8 July 14: July 21: July 28: Successes: Independence Day! All out food fest with family and I didn’t care…
    in Maintenance Check In July 2019 Comment by Spencerport July 2019
  • I'm in for the month of July. 7/1: 31min walk, 66min stand up paddleboard 7/2: 45min walk, 20min yoga Total: 162min / 2400min
    in 24 Hours of Exercise per Month Challenge - JULY 2019 Comment by Spencerport July 2019
  • Name: Spencerport Age: 39 Height: 6’1” Total weight lost: 105lb Time it took to lose: April 2014 - October 2016 How long in maintenance: October 2016 - Present Maintenance weight range: 195-200lb Week of.. June 1: 197.4 June 8: 197.4 June 15: 197.2 June 22: 197.8 June 29: 198.4 Struggles: Picnic Friday with lots of good…
    in Maintenance Check In June 2019 Comment by Spencerport July 2019
  • Your obviously forgetting about the various cheesecakes/desserts at Cheesecake Factory. Some of those will get close to 2000 calories.
    in I wonder.. maybe 10,000 calories in one day isn't as unreachable? Comment by Spencerport June 2019
  • Name: Spencerport Age: 39 Height: 6’1” Total weight lost: 105lb Time it took to lose: April 2014 - October 2016 How long in maintenance: October 2016 - Present Maintenance weight range: 195-200lb Week of.. June 1: 197.4 June 8: 197.4 June 15: 197.2 June 22: 197.8 June 29: Struggles: Spent 3 days in Migraine Hell. Fairly…
    in Maintenance Check In June 2019 Comment by Spencerport June 2019
  • Name: Spencerport Age: 39 Height: 6’1” Total weight lost: 105lb Time it took to lose: April 2014 - October 2016 How long in maintenance: October 2016 - Present Maintenance weight range: 195-200lb Week of.. June 1: 197.4 June 8: 197.4 June 15: 197.2 June 22: June 29:
    in Maintenance Check In June 2019 Comment by Spencerport June 2019
  • Name: Spencerport Age: 39 Height: 6’1” Total weight lost: 105lb Time it took to lose: April 2014 - October 2016 How long in maintenance: October 2016 - Present Maintenance weight range: 195-200lb Week of.. June 1: 197.4 June 8: June 15: June 22: June 29:
    in June Weekly Check in Thread ? Comment by Spencerport June 2019
  • Name: Spencerport Age: 39 Height: 6’1” Total weight lost: 105lb Time it took to lose: April 2014 - October 2016 How long in maintenance: October 2016 - Present Maintenance weight range: 195-200lb Week of.. June 1: 197.4 June 8: June 15: June 22: June 29:
    in Maintenance Check In June 2019 Comment by Spencerport June 2019
  • I have had an Apple Watch connected to MFP since I got it in October 2016. I've forgotten the exact steps on how to connect the Apple Watch to MFP, but am pretty sure I went to the Health app on my iPhone - > Sources -> MFP -> Turn All Categories On.
    in Apple Watch vs Fitbit Comment by Spencerport May 2019
  • Thanks for setting this up! I always setup one every month over on Reddit as well.
    in Apple Watch challenge anyone? Comment by Spencerport May 2019
  • We are Printer Technicians for Xerox, so our job requires quite a bit of physical effort, especially when we are moving/installing 400+ lb printer modules within the building.
    in Tracking Water Intake? Comment by Spencerport May 2019
  • There are a few people at work that don't think they are drinking enough water and just wanted to put together a 1 Gallon Challenge. They know I'm a bit of fitness nut, lost 105lbs in 18 months (April '14-Oct '16), and asked if I'd be willing to join.
    in Tracking Water Intake? Comment by Spencerport May 2019
  • Currently the plan is 1 gallon of water. We wont be counting any tea/coffee/sports drinks/beer/etc. Just pure water. I've got a 30oz RTIC cup at both home and work. I go through the 30oz at work twice on most days, and once at home, just based on memory.
    in Tracking Water Intake? Comment by Spencerport May 2019
  • Nike Training Club has worked well for me. Also YouTube has a ton of different types of exercise videos. Yoga with Adrienne comes to mind.
    in Fitness apps? Comment by Spencerport January 2019
  • Absolutely, I take a multivitamin and a B12 supplement in the morning with my breakfast.
    in Tracking multi vitamin with food Comment by Spencerport January 2019
  • Chocolate is life! The darker the better, 92% is delicious to me!
    in Any chocoholics on here? Comment by Spencerport December 2018
  • Name: Spencerport Age: 37 Height: 6'1" Total weight lost: 105lbs Time it took to lose: 18 months (April 2014 - Oct 2016) How long in maintenance: October 2016 - Current Maintenance weight range: 195lb-200lb Week of... September 1: 198.8 September 8: 198.2 September 15: 196.4 September 22: 195.6 September 29: Success: Kept…
    in Maintainers Weekly Check In - September 2018 Comment by Spencerport September 2018
  • Name: Spencerport Age: 37 Height: 6'1" Total weight lost: 105lbs Time it took to lose: 18 months (April 2014 - Oct 2016) How long in maintenance: October 2016 - Current Maintenance weight range: 195lb-200lb Week of... September 1: 198.8 September 8: 198.2 September 15: 196.4 September 22: September 29: Success: Kept tight…
    in Maintainers Weekly Check In - September 2018 Comment by Spencerport September 2018
  • Nugo Dark Chocolate Pretzel are delicious and doesn't even taste like a protein bar to me.
    in Best protein bars that taste like a treat? Comment by Spencerport September 2018
  • Name: Spencerport Age: 37 Height: 6'1" Total weight lost: 105lbs Time it took to lose: 18 months (April 2014 - Oct 2016) How long in maintenance: October 2016 - Current Maintenance weight range: 195lb-200lb Week of... September 1: 198.8 September 8: 198.2 September 15: September 22: September 29: Success: Kept tight track…
    in Maintainers Weekly Check In - September 2018 Comment by Spencerport September 2018
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