Spencerport Member

I'm a big fan of the Anker Zolo Liberty headphones. https://www.anker.com/products/variant/zolo-liberty-[upgraded]-truewireless-headphones/Z2001011

The Doom 2016 video game soundtrack is great, thunderous music!

I prelog my breakfast, lunch, snack Mon - Fri as I know exactly what I'm eating. Breakfast is always a mug of tea and granola bar, Lunch is leftovers from the night before, Snacks consist of jerky, drink mix, and chewing gum. Its only on the weekend that I log as I go.

Week of: Feb 1: 200.8 Feb 8: 201.4 Feb 15: 201.4 (stayed neutral due to an early week migraine crippling me) Feb 22: Feb 29:

Name: Spencerport Age: 39 Height: 6'1" Total weight lost: 105lbs Time it took to lose: 18 months How long in maintenance: 3 years Maintenance weight range: 195-200lbs Week of: Feb 1: 200.8 Feb 8: 201.4 Feb 15: 201.4 Feb 22: Feb 29: Success: Struggle: Migraine early in the week crippled my ability to workout.

Original Start Weight: 300 (April 2014) February Start Weight: 200.8 February Goal Weight: 195 Ultimate Goal Weight: 195 02/01: 200.8 02/08: 201.4 02/15: 02/22: 02/29:

Name: Spencerport Age: 39 Height: 6'1" Total weight lost: 105lbs Time it took to lose: 18 months How long in maintenance: 3 years Maintenance weight range: 195-200lbs Week of: Feb 1: 200.8 Feb 8: 201.4 Feb 15: Feb 22: Feb 29: Success: Struggle: Ate out once. But was so busy with stuff that I didn't get much gym time.

Original Start Weight: 300 (April 2014) February Start Weight: 200.8 February Goal Weight: 195 Ultimate Goal Weight: 195 02/01: 200.8 02/08: 02/15: 02/22: 02/29:

Name: Spencerport Age: 39 Height: 6'1" Total weight lost: 105lbs Time it took to lose: 18 months How long in maintenance: 3 years Maintenance weight range: 195-200lbs Week of: Feb 1: 200.8 Feb 8: Feb 15: Feb 22: Feb 29: Success: Struggle: Ate out twice. Tweaked my left knee moving equipment in my lab, which limited my…

Normally do 30-45 minutes of yoga on my rest days. The stretches from yoga definitely help any muscle tightness I a may be experiencing.

Jan Start Weight: 204 Jan Goal Weight: 200 Ultimate Goal Weight: 195 Saturday Weigh-In Day Got above my maintenance target range (195-200) so now its time to drop back down to 195. Week of: Jan 1: 204 Jan 4: 204.8 Jan 11: 202.4 Jan 18: 200.0 Jan 25: 200.0 Stayed neutral on weight, but ended up at my January Goal Weight, so…

Name: Spencerport Age: 39 Height: 6'1" Total weight lost: 105lbs Time it took to lose: 18 months How long in maintenance: 3 years Maintenance weight range: 195-200lbs Week of: Jan 1: 204 Jan 4: 204.8 Jan 11: 202.4 Jan 18: 200.0 Jan 25: 200.0 Success: Struggle: Stayed neutral on weight last week, less time at the gym didnt…

Jan Start Weight: 204 Jan Goal Weight: 200 Ultimate Goal Weight: 195 Saturday Weigh-In Day Got above my maintenance target range (195-200) so now its time to drop back down to 195. Week of: Jan 1: 204 Jan 4: 204.8 Jan 11: 202.4 Jan 18: 200.0 Jan 25: Another 2.4lb drop, I'll take that. Hit my target goal for January. Just…

Name: Spencerport Age: 39 Height: 6'1" Total weight lost: 105lbs Time it took to lose: 18 months How long in maintenance: 3 years Maintenance weight range: 195-200lbs Week of: Jan 1: 204 Jan 4: 204.8 Jan 11: 202.4 Jan 18: 200.0 Jan 25: Success: Boom, dropped another 2.4lbs in a week! Struggle: None this past week.

Indoors: Elliptical or Recumbent Bike Outdoors: Kayak or Stand Up Paddleboard

Jan Start Weight: 204 Jan Goal Weight: 200 Ultimate Goal Weight: 195 Saturday Weigh-In Day Got above my maintenance target range (195-200) so now its time to drop back down to 195. Week of: Jan 1: 204 Jan 4: 204.8 Jan 11: 202.4 Jan 18: Jan 25: I’ll take a 2.4lb drop every week!

Name: Spencerport Age: 39 Height: 6'1" Total weight lost: 105lbs Time it took to lose: 18 months How long in maintenance: 3 years Maintenance weight range: 195-200lbs Week of: Jan 1: 204 Jan 4: 204.8 Jan 11: 202.4 Jan 18: Jan 25: Success: Boom, dropped 2.4lbs in a week! Just need to keep on tracking hard. Struggle:…

Apple Watch will take a heart rate reading every 10 minutes when not running an exercise. However the Apple Watch will track your heart rate continuously during an exercise when you start one via the Activity app on the Apple Watch. Apple recommends a 20min outdoor walk to help calibrate the watch, may help accelerate your…

Yoga with Adriene is how I got into yoga. I want to work on my flexibility during my weight loss and came across her channel on YouTube. Great channel and had very good beginner programs to follow. Never thought I'd enjoy yoga as much as I have, but I attribute that to Adriene.

Jan Start Weight: 204 Jan Goal Weight: 200 Ultimate Goal Weight: 195 Saturday Weigh-In Day Got above my maintenance target range (195-200) so now its time to drop back down to 195. Week of: Jan 1: 204 Jan 4: 204.8 Jan 11: Jan 18: Jan 25: Ate out way too much last week, no eating out at all this week.

Name: Spencerport Age: 39 Height: 6'1" Total weight lost: 105lbs Time it took to lose: 18 months How long in maintenance: 3 years Maintenance weight range: 195-200lbs Week of: Jan 1: 204 Jan 4: 204.8 Jan 11: Jan 18: Jan 25: Success: Struggle: Not too surprised that I was up a bit after eating out much of last week, the…

I've thought about that, and may experiment with a larger range once I get back down to 195.

Stash Asian Pear Harmony Tea Splenda packet Kind Nut Butter Chocolate Peanut Butter

Jan Start Weight: 204 Jan Goal Weight: 200 Ultimate Goal Weight: 195 Saturday Weigh-In Day Got above my maintenance target range (195-200) so now its time to drop back down to 195. Week of: Jan 1: 204 Jan 4: Jan 11: Jan 18: Jan 25:

Name: Spencerport Age: 39 Height: 6'1" Total weight lost: 105lbs Time it took to lose: 18 months How long in maintenance: 3 years Maintenance weight range: 195-200lbs Week of: Jan 1: 204 Jan 4: Jan 11: Jan 18: Jan 25: Success: Down a pound since Dec 28, small victory but I'll take it. Struggle: However I ate out Tuesday…

Name: Spencerport Age: 39 Height: 6'1" Total weight lost: 105lbs Time it took to lose: 18 months How long in maintenance: 3 years Maintenance weight range: 195-200lbs Week of: Dec 7: 200 Dec 14: 201.8 Dec 21: 202.4 Dec 28: 205.4 Struggles: I let the Fat Man Off the Chain for the week of Christmas. Now the Fat Man is…

Name: Spencerport Age: 39 Height: 6'1" Total weight lost: 105lbs Time it took to lose: 18 months How long in maintenance: 3 years Maintenance weight range: 195-200lbs Week of: Dec 7: 200 Dec 14: 201.8 Dec 21: Dec 28: Struggles: Boss took the group out for BBQ Lunch last Friday, over indulged, but I love BBQ...

I'm in for December. 12/1: 98min 12/2: 66min 12/3: 95min 12/4: 103min 12/5: 58min 12/6: 80min 12/7: 91min 12/8: 83min 12/9: 104min 12/10: 73min 12/11: 52min 12/12: 103min 12/13: 54min 12/14: 101min 12/15: 69min 12/16: 77min 12/17: 118min 12/18: 81min Total: 1506/2000 (75% complete)

I'm in for December. 12/1: 98min 12/2: 66min 12/3: 95min 12/4: 103min 12/5: 58min 12/6: 80min 12/7: 91min 12/8: 83min Total: 674/2000 (34% complete)

Name: Spencerport Age: 39 Height: 6'1" Total weight lost: 105lbs Time it took to lose: 18 months How long in maintenance: 3 years Maintenance weight range: 195-200lbs Week of: Dec 7: 200 Dec 14: Dec 21: Dec 28: Struggles: Still seem to be hovering right around 200lbs...