Dec Check In
pkweier
Posts: 349 Member
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support.
2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
3. Have a successful month, whatever your maintenance/health goal(s) may be!!
Name:
Age:
Height:
Total weight lost:
Time it took to lose:
How long in maintenance:
Maintenance weight range:
Average weight recorded from 2018:
Average weight recorded from January:
Average weight recorded from February:
Average weight recorded from March:
Average weight recorded from April:
Average weight recorded from May:
Average weight recorded for June:
Average weight recorded for July:
Average weight recorded for August
Average weight recorded for September
Average weight recorded for Oct
Week of..
Dec 1
Dec 8
Dec 15
Dec 22
Dec 29
Success(es)/struggle(s) of the week:
2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
3. Have a successful month, whatever your maintenance/health goal(s) may be!!
Name:
Age:
Height:
Total weight lost:
Time it took to lose:
How long in maintenance:
Maintenance weight range:
Average weight recorded from 2018:
Average weight recorded from January:
Average weight recorded from February:
Average weight recorded from March:
Average weight recorded from April:
Average weight recorded from May:
Average weight recorded for June:
Average weight recorded for July:
Average weight recorded for August
Average weight recorded for September
Average weight recorded for Oct
Week of..
Dec 1
Dec 8
Dec 15
Dec 22
Dec 29
Success(es)/struggle(s) of the week:
1
Replies
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Name:Pam
Age:61
Height:
Total weight lost:200
Time it took to lose:Started 1/1/2016
How long in maintenance: 9/2017
Maintenance weight range:
Average weight recorded fr130-135om 2018:
Average weight recorded from January:131.75
Average weight recorded from February:130.75
Average weight recorded from March:132.1
Average weight recorded from April:133.5
Average weight recorded from May:132.5
Average weight recorded from June:132.08
Average weight recorded for July:132.15
Average weight recorded for August: 132.15
Average weight recorded for September: 132.28
Average weight recorded for Oct 133.1
Average weight recorded for Nov: 132.05
Week of..
Dec 1 133.8
Dec 8
Dec 15
Dec 22
Dec 29
Success(es)/struggle(s) of the week: Weight up some hey it was Thanksgiving so I had a extra piece of pumpkin pie. Weight from Nov is down overall. Back at it again this week. Gonna try to stay away from the holiday cookies and treats.6 -
Hi I'm new here. But not new to maintenance. I hope this time I actually do just that this time...
Age: 40 (until December 3rd)
Sex: Female
Height: 5'11"
Total weight lost: 16 pounds
Time it took to lose: 2ish months
How long in maintenance: Couple weeks
Goal Weight: 150 (Hit November 8th)
Maintenance weight range: 147 - 153
Average weight recorded for September: 160.1
Average weight recorded for October: 154.0
Average weight recorded for November: 149.2
Week of...
December 1st :146.2(Trend Weight: 147.1)
December 8th:
December 13th:
December 22nd:
Successes: Well, the turkey was amazing! Even if my roaster had some issues and never got beyond 250 degrees F. So, we ended up eating at about 9pm...good thing I didn't have a hungry house of people!
This month will be weird with weigh ins...Leaving for Mexico on the 14th, so I'll need to do my 15th weigh in early. And my 22nd will be after a week of indulgence. But putting that date to weigh as soon as we return will keep me accountable.
Struggles: Wasn't expecting the massive 2.2 lb drop this week.
5 -
Age: 31
Height: 5'8"
Total weight lost: 70 pounds
Time it took to lose: 4 months
How long in maintenance: 6 months
Maintenance weight range: 145 - 149
Average weight recorded from 2018 (12 months): NA
Average weight recorded from January: NA
Average weight recorded from February: 214.75
Average weight recorded from March: 204.04
Average weight recorded from April: 187.42
Average weight recorded from May: 174.18
Average weight recorded from June: 164.21
Average weight recorded from July: 158.2
Average weight recorded for August: 155.54
Average weight recorded for September: 151.2
Average weight recorded for October: 148.3
Average weight recorded for November: 146.8
Week of
Dec 1: 150.3 (Trend 147.3)
Dec 8
Dec 15
Dec 22
Dec 29
Successes: I kept weighing in through the holidays. I knew I was going to eat whatever I wanted in whatever amount, and I knew the scale would reflect it. Most of the weight gain is food, and not important.
Struggles: I didnt log most of my food. This in itself is not a struggle necessarily. I am struggling a bit to get back into the swing of things. Over the next few days I'll get back into my routine. Holiday fun and new work schedule made it impossible to get all my runs in. We'll move forward in that arena too. 1 month from marathon sunday!6 -
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HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range: 142 - 148 (and not sure that's the right answer)
Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from January: 148.4
Average weight recorded from February: 146.3
Average weight recorded from March: 143.2
Average weight recorded from April: 143.0
Average weight recorded from May: 144.1
Average weight recorded from June: 145.6
Average weight recorded from July: 146.5
Average weight recorded from August: 145.8
Average weight recorded from September: 143.2
Average weight recorded from October: 142.3
Average weight recorded from November: 144.4
Average weight Week of...
October 28 - November 3: 143.8
November 4 = 10: 145.1
November 11 - 17: 144.7
November 18 - 24: 144.6
November 25 - December 1: 144.9
Success of the week: My November weight trend has been amazingly consistent even though it's up a pound from November 1. October wasn't a good month, so at least November didn't bring another BIG gain; just a small one. I'm still in the middle of my range, but I've had some crazy days when the scale was way up (or down). I need to remind myself that despite this small gain, I am actually maintaining pretty well. Not ideal, but pretty good.
Struggle of the week: I ended November on a high weight. Oh well. My trending weight was actually pretty flat all month, but it's higher in my range than I want. But still in range.
4 -
Name: Lisa
Age: 56
Height: 5.7 1/2
Total weight lost: 18 (mfp says 23 because it's looking at my weight in Jan as starting point)
Time it took to lose: 115 days
How long in maintenance: n/a
Maintenance weight range: current goal is 220 lbs. plan to 'rest' there a month and then aim for 200 lbs. I'm setting achievable stepwise goals like this so I can declare intermediate successes instead of obsessing on my end goal as the only way to 'win'. My end goal is 22% fat or less (but >17% as I'm female), whatever weight that turns out to be--it's hard to project the goal weight when I'm still so far from it. At present I'm guessing it to be somewhere around 150 lbs. My best weight when I was doing sprint triathlons in college was 135 lbs. So it's hard to say at this age, with less muscle mass, what my weight should be because even when young and at appropriate body composition I ran on the heavy side for a woman.
Average weights here are estimated by eyeballing charted data provided by withings/nokia scale records
Average weight recorded from 2018: 254 lbs
Average weight recorded from January: 258 lbs
(begin casual, unlogged avoidance of obvious dietary stupidity like high-calorie desserts)
Average weight recorded from February:
Average weight recorded from March:
Average weight recorded from April: 254 lbs (delta = 4 lbs)
Average weight recorded from May:
Average weight recorded for June:
Average weight recorded for July: 254 lbs (delta = 0 lbs)
Average weight recorded for August 250 lbs (start of mfp logging was Aug 8)
Average weight recorded for September 243 lbs (delta =7)
Average weight recorded for Oct 238 lbs (delta = 5)
Average weight recorded for Nov 236 lbs (delta = 2)
Loss rate was reduced in Oct/Nov due to exceeding calorie targets from birthdays and other family festivities, not a 'plateau', which I define as the frustrating situation of doing everything right and not getting results. In this case the reason for the slower loss rate is perfectly logical--voluntary over-eating.
Week of..
Dec 1--today's weight is 234.6, a small (2 lb) uptick from pre-US-thanksgiving excesses.
Dec 8
Dec 15
Dec 22
Dec 29
Success(es)/struggle(s) of the week:
last week--thanksgiving food and leftovers to consume. This is both a success (enjoyed a big feast) and a struggle in that it puts a small but expected uptick in weight.
long-term--chronic orthopedic issues that limit ability to exercise.5 -
Name: Ben
Age: 51
Height: 6'
Total weight lost: ~55 lbs
Time it took to lose: 8 months
How long in maintenance: Since ~ December 2018
Maintenance weight range: 165-170
Average weight recorded for December:165.8
Average weight recorded for January: 167.3
Average weight recorded for February: 167.2
Average weight recorded for March: 166.5
Average weight recorded for April: 162.9
Average weight recorded for May: 161.5
Average weight recorded for June: 160.9
Average weight recorded for July: 160.5
Average weight recorded for August: 160.9
Average weight recorded for September: 161.3
Average weight recorded for October: 161.7
Average weight recorded for November: 161.1
Week of...
December 1st: 164.1 (trend 162.3)
Success(es)/struggle(s) of the week: It wasn't Thanksgiving that accounted for the bump (there wasn't enough time at work to sit down for more than a few minutes), but the day afterward - leftover pumpkin pie is kryptonite. Still, I fully expect the bump to be gone in a day or two. Exercise is going reasonably well. I also just realized that I declared maintenance a year ago, though I hit GW a few months prior to that. One down, forevermore to go.
@lesdarts180 I'm so glad to hear that things are looking a bit up. I hope that the holidays bring more comfort and joy to you.
Have a great week, everyone!2 -
Name Lesley
Age: 69
Height: 155 cm (5’ 1”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: 7 months
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight recorded for January: 54.7 kg
Average weight recorded for February: 53.3 kg
Average weight recorded for March: 51.7 kg
Average weight recorded for April: 50.2 kg (110.7 lb)
Average weight recorded for May: 49.9 kg (110 lb)
Average weight recorded for June: 48.7 kg (107 lb)
Average weight recorded for July: 48.5 kg (107 lb)
Average weight recorded for August: 48.1 kg (106 lb)
Average weight recorded for September: 47.8 kg (105 lb)
Average weight recorded in October: 48 kg (106 lb)
Average weight recorded in November: 48.4 kg (107 lb)
December 2nd: 48.2 kg
December 9th:
December 16th:
December 23rd:
Successes/struggles: I’m still struggling to keep my weight above 48 kg.
We've had another rollercoaster week. On Monday my son finally had an appointment with the neurology team to discuss his diagnosis and it was fairly hopeful. Apparently the tumour is low level, not aggressive, so that's good, but it is very complex and spread through several parts of his brain. He was referred to a hospital closer to where they live and an appointment was set up for Friday morning to discuss treatment options. However, on Wednesday he developed a very severe headache, went to A&E at Cheltenham hospital, where they discovered very high inter-cranial pressure, was whisked off for live-saving intervention, stabilised and sent to Bristol ICU in the middle of the night. By Thursday evening he was back in the neurology ward and on Friday evening he was home again. I've been up and down the motorway, looking after the children on Wednesday evening, hospital visiting etc. We're all exhausted again, just when we thought the news was relatively hopeful.
I’m home now and hope to have a few days peace and quiet, to recharge.
Thankyou @reversemigration for your kind thoughts.
14 -
Name: Kathryn
Age: 51
Height: 5'4"
Total Weight lost: ~80 lbs
Time it took to lose: 2 years 3 months
How long in maintenance: I called maintenance in July 2016, but I continued to slowly lose until December of 2017. I have been in maintenance since December 2017
Maintenance weight range: 115 - 120 lbs
Average weight recorded from 2018: 118.8
Average weight recorded from December: 116.9
Average weight recorded from January: 115.9
Average weight recorded from February: 115.4
Average weight recorded from March: 117.2
Average weight recorded from April: 116.8
Average weight recorded from May: 116.2
Average weight recorded for June: 116.2
Average weight recorded for July: 115.5
Average weight recorded for August: 114.0
Average weight recorded for September: 114.0
Average weight recorded for Oct: 113.7
Average weight recorded for November: 113.6
Week of..
Dec : 113.0 scale/ 113.3 trend
Dec 8
Dec 15
Dec 22
Dec 29
Success(es)/struggle(s) of the week: I managed to maintain my weight through November and the Thanksgiving holiday so I guess that is a success. No real struggles. My exercise and my eating are both at levels that I feel comfortable with. If I ever have to decrease my activity I know I will have to eat less, but for now I am able to eat a lot and so I feel good about where my weight is.5 -
Prayers@lesdarts180 I’m sorry your family had such a hard week. It sounds like he is getting really good care. I hope you all have a better week and you can get some rest.1
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Name:
Age: 72
Height: 5'4"
Total weight lost: 50lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight 19 months
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from January: 115
Average weight recorded from February:115.5
Average weight recorded from March:113.5
Average weight recorded from April:114.5
Average weight recorded from May:113.5
Average weight recorded for June:114.5
Average weight recorded for July:113.5
Average weight recorded for August:114.5
Average weight recorded for September:114.5
Average weight recorded for Oct:114.5
Average weight recorded for Nov:114.5
Week of..
Dec 1 115.5
Dec 8
Dec 15
Dec 22
Dec 29
Success(es)/struggle(s) of the week: I eating was differently therefore it was hard to track. Thanksgiving was a skipped day but the next day with some leftovers and some not regular eating, I did log with estimating.4 -
Name: Dalon
6'3", trending 191.7 as old this am.
Have been maintaining weight fairly well the last 3 months. Slightly up trend.. then a nose dive.🤷♂️
Sucess: Quit fearing fat.
Struggles: Learning to trust my body. A great man once told me to trust it. It's harder than it seems. Just learning to listen to it now...6 -
Name: Maddie
Age: 63.5
Height: 5’8.5”
Total weight lost: 75.3
Time it took to lose: 3.33 years
How long in maintenance: Since April 25 2019 (7 months)
Maintenance weight range: 153-155
Average weight recorded from 2018 (12 months): 168
Average wt recorded from April 2019: 153✅✅
Average wt recorded from May 2019: 154.3✅
Average wt recorded from June 2019: 154.8✅
Average wt recorded from July 2019: 155.9💛
Average wt recorded from August 2019: 156.7🧡
Average wt recorded from September 2019:156.5🧡
Average wt recorded from October 2019: 157.1❌
Average wt recorded from November 2019: 155.5💛 yay!!
Week Ending:
12/04 159.4 ❌⚠️ Trend: 157.9❌
12/11
12/18
12/25
1/1/2020 GOAL: 155
Successes of the week: I kept exercising even while traveling (long drives) & visiting with relatives, many social events, no routine except my regular breakfast & my walking/steps.
Struggles: Eating socially & eating out. Family members can eat more than me, so they wanted a full meal while I’m more in large snack mode for lunch & dinner.
Scale is up, but this was a planned experiment. I lost wt before the trip & planned to lose whatever I needed to in December. I was optimistic that I could do this given my successes in November. Takes me a few days to get back in the groove & then its pretty easy. I’m close to being fully back on track eating wise...😁
Goal: 155 or lower on New Year’s 2020.9 -
Name: Alexandria
Age: 51
Height: 5’3”
Total weight lost: 55 lbs
Time it took to lose: 8 months
How long in maintenance: 5 months
Maintenance weight range: 108 - 112 lbs
Average weight recorded for Aug: 117.6
Average weight recorded for Sept: 114.0
Average weight recorded for Oct: 112.0
Average weight recorded for Nov: 109.0
Dec 4: 108.6
Dec 11:
Dec 18:
Dec 25:
Success(es)/struggle(s) of the week: eating out, being away from home for a week around US Thanksgiving, no food scale, no people scale. Getting better at logging food close to its value.
Happy December everyone!
8 -
Name: Jim
Age:71
Height:5’8”
Total Weight lost:197.8 (SW 376.2)
Time it took to lose: 5 years,
From 1/17/13 to 3/29/18.
On maintenance: Since 3/29/18.
*Maintenance range:179-184
Average weight recorded in 2018 180.
Average weight recorded 2019:
January 178.6
February 177.2
March 178.8
April 179.2
May 178.9
June 178.9
July 181
Aug 180.64
Sep 179.6
Oct 180
Nov 180.4
Weigh In
5 Dec 180.6 (-1.2)
Success/struggles of the week
Success: lost 1.2 week after Thanksgiving with great desserts.
Struggle: Tracking,9 -
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Name: Shirley
Age: 63
Height: 5'1"
Total weight lost: 36
Time it took to lose: not sure
How long in maintenance: over 3 years
Maintenance weight range: 110-114
Average weight recorded from 2018: 109.7
Average weight recorded from January: 111.3
Average weight recorded from February: 111
Average weight recorded from March: 110
Average weight recorded from April: 111
Average weight recorded from May: 112
Average weight recorded for June: 111.5
Average weight recorded for July: 111
Average weight recorded for August: 113
Average weight recorded for September: 114
Average weight recorded for Oct: 112.8
Average weight recorded for Nov: 111.4
Week of..
Dec 1: 110
Dec 8
Dec 15
Dec 22
Dec 29
Success(es)/struggle(s) of the week: dh's birthday was this week so I had a piece of cake but stayed on track. This accountability thread has really helped.6 -
Name: Eric
Age: 50
Height: 6’
Total weight lost: 85 pounds
Time it took to lose: 4 years
How long in maintenance: Since September 2018
Maintenance weight range: 150-155
Average weight recorded from 2018 (12 months): 180
Average weight recorded from 2019 (10 months): 156
Average weight recorded from January 2019: 155
Average weight recorded from February 2019: 155
Average weight recorded from March 2019: 154
Average weight recorded from April 2019: 155
Average weight recorded from May 2019: 156
Average weight recorded from June 2019: 158
Average weight recorded from July 2019: 158
Average weight recorded from August 2019: 156
Average weight recorded from September 2019: 157
Average weight recorded from October 2019: 158
Average weight recorded from November: 158
Week of...
12/7/2019: 158.3
Success(es)/struggle(s) of the week: Down two pounds from the prior week or post Thanksgiving. Still higher then my stated range. I am eating at a bit of a deficit to trying and get back down under 155, it may take awhile midnight snacks are the devil.
I also think I have a little inflammation with some bicep tendonitis from over training most likely. I am doing some very specific stretching to help the bicep and thankfully it seems to be improving, I am also not doing overhead press on machine or dumbbells for a while.
Hope everyone has a great week working toward their goals.
5 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108-111.5
Average weight recorded from 2018 (12 months): 109.8
Average weight recorded from January: 111
Average weight recorded from February: 110.8
Average weight recorded from March: 110.6
Average weight recorded from April: 110.0
Average weight recorded from May: 109.9
Average weight recorded for June: 111.2
Average weight recorded for July: 111.9
Average weight recorded for August: 111.9
Average weight recorded for September: 112.6
Average weight recorded for Oct: 112.2
Average weight recorded for Nov: 111.3
Week of..
Dec 7: 110.7 (trend 111)
Dec 14:
Dec 21:
Dec 28:
Success(es)/struggle(s) of the week: My weight is in a good place in the middle of my range now, despite having a planned surplus week this past week where I ate lots of good food. However, I'm definitely coming down with a cold or something, so next week will be a struggle to get the bare minimum steps in. I'll also have an added challenge of a mandatory work holiday party and a couple of meals out, all while trying to recover.
3 -
Hi I'm new here. But not new to maintenance. I hope this time I actually do just that this time...
Age: 41
Sex: Female
Height: 5'11"
Total weight lost: 18.4 pounds
Time it took to lose: 2 months
How long in maintenance: 1 month
Goal Weight: 150 (Hit November 8th)
Maintenance weight range: 147 - 153
Average weight recorded for September: 160.1
Average weight recorded for October: 154.0
Average weight recorded for November: 149.2
Week of...
December 1st :146.2(Trend Weight: 147.1)
December 8th: 146.2(Trend Weight: 146.5)
December 13th:
December 21st:
Successes: Fully expected a gain this week so I'm ok with a stay the same. It was my Birthday Tuesday, we had a big 'show' at work for our contractors, and a pretty heavy lunch out yesterday. Only 6 more days til we are on a plane to Sunny Cancun!
Struggles: Just changes in schedule. I like my routine! But I'll keep on chugging.
4 -
Name:Pam
Age:61
Height:
Total weight lost:200
Time it took to lose:Started 1/1/2016
How long in maintenance: 9/2017
Maintenance weight range:
Average weight recorded fr130-135om 2018:
Average weight recorded from January:131.75
Average weight recorded from February:130.75
Average weight recorded from March:132.1
Average weight recorded from April:133.5
Average weight recorded from May:132.5
Average weight recorded from June:132.08
Average weight recorded for July:132.15
Average weight recorded for August: 132.15
Average weight recorded for September: 132.28
Average weight recorded for Oct 133.1
Average weight recorded for Nov: 132.05
Week of..
Dec 1 133.8
Dec 8 132
Dec 15
Dec 22
Dec 29
Success(es)/struggle(s) of the week: Weight back down to normal. I resisted the Dunkin Donuts and muffins that showed up in our faculty lunchroom. This month is one that I can't wait to be over with. My family birthdays started on Dec 4 doesn't end till Dec 19th then the holidays with parties out and another birthday right after the New Years. I WILL BE GOOD!!!! I will keep telling myself. I am out for celebrations 3 times this week starting today. Have a awesome week.3 -
Age: 31
Height: 5'8"
Total weight lost: 70 pounds
Time it took to lose: 4 months
How long in maintenance: 6 months
Maintenance weight range: 145 - 149
Average weight recorded from 2018 (12 months): NA
Average weight recorded from January: NA
Average weight recorded from February: 214.75
Average weight recorded from March: 204.04
Average weight recorded from April: 187.42
Average weight recorded from May: 174.18
Average weight recorded from June: 164.21
Average weight recorded from July: 158.2
Average weight recorded for August: 155.54
Average weight recorded for September: 151.2
Average weight recorded for October: 148.3
Average weight recorded for November: 146.8
Week of
Dec 1: 150.3 (Trend 147.3)
Dec 8: 148.9 (Trend 147.5)
Dec 15
Dec 22
Dec 29
Successes: 1:42:20 Half marathon yesterday for a brand new PR of over 40 minutes!
Struggles: I still look to food as a reward system, and I'd like to not. I just ran this race so of course I need 2x the amount of food I actually need, or a bunch of food I dont actually need ever. I'm hanging out at the upper end of my self imposed maintenance range, and I'd like to see if I can bring it down to hanging out around my lower end to see how I feel, and how I perform
4 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range: 142 - 148 (and not sure that's the right answer)
Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from January: 148.4
Average weight recorded from February: 146.3
Average weight recorded from March: 143.2
Average weight recorded from April: 143.0
Average weight recorded from May: 144.1
Average weight recorded from June: 145.6
Average weight recorded from July: 146.5
Average weight recorded from August: 145.8
Average weight recorded from September: 143.2
Average weight recorded from October: 142.3
Average weight recorded from November: 144.4
Average weight Week of...
November 24 - 30: 144.7
December 1 - 8: 144.7
I moved my weigh-in day from Monday to Sunday this month strictly for convenience. The November 25 - December 1 weight I reported for the end of November was 144.9
Success of the week: My November weight trend was consistent even though it was higher than I want. This week's number is actually down from my last report for November because of the date switch, but with the date change it's exactly the same. That's maintenance, right? I'm in the middle of my range, so the answer should be YES.
Struggle of the week: I ended November on a high weight. Oh well. It's still there. Yes, it's the middle of my range, but my range is skewed with not much room below my goal weight and a lot of wiggle room above it. I need to remind myself that despite being over goal, I am actually maintaining. Not ideal, but maybe I need to view this as acceptable or else move my range so my goal is in the middle and get back focused on bringing the number back down.
1 -
Name: Kathryn
Age: 51
Height: 5'4"
Total Weight lost: ~80 lbs
Time it took to lose: 2 years 3 months
How long in maintenance: I called maintenance in July 2016, but I continued to slowly lose until December of 2017. I have been in maintenance since December 2017
Maintenance weight range: 115 - 120 lbs
Average weight recorded from 2018: 118.8
Average weight recorded from December: 116.9
Average weight recorded from January: 115.9
Average weight recorded from February: 115.4
Average weight recorded from March: 117.2
Average weight recorded from April: 116.8
Average weight recorded from May: 116.2
Average weight recorded for June: 116.2
Average weight recorded for July: 115.5
Average weight recorded for August: 114.0
Average weight recorded for September: 114.0
Average weight recorded for Oct: 113.7
Average weight recorded for November: 113.6
Week of..
Dec 1: 113.0 scale/ 113.3 trend
Dec 8: 114.0 scale/113.3 trend
Dec 15
Dec 22
Dec 29
Success(es)/struggle(s) of the week: No real struggles this week. Weight was up today, but trend is the same. And since I'm still a little under my range it is not a problem that it is up it, is actually good.3 -
HufflepuffGrl9 wrote: »Age: 31
Height: 5'7"
Total weight lost: 115 lbs!
Time it took to lose: 1 year & a half
How long in maintenance: 4 years!
Maintenance weight range: 163-167 lbs
Average weight recorded for November: 163.4
Week of..
Dec 1: 163.8
Dec 8
Dec 15
Dec 22
Dec 29
Success(es)/struggle(s) of the week: Thanksgiving was amazing!!
No family drama, thank goodness & everything went super smoothly! The food was absolutely delicious! I definitely didn't over eat, though (I just ate until I was satisfied)! I eat around 2500-2700 calories a day to maintain (if I eat less than that, I lose weight) & I'm certain that I didn't exceed that even though I didn't log my food. I weighed myself the next day & found that I had maintained on the dot!! Even though I know my calories, I have to admit, I was pretty surprised! 
Despite the holidays, I got 6 out of 7 days of exercise in (my goal)! I'm feeling really good about my body, how toned it's getting, & my weight range!
Wishing everyone a wonderful week!!
I have to inquire, what the heck do you do for a living where you walk 15000 steps?1 -
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Name: Spencerport
Age: 39
Height: 6'1"
Total weight lost: 105lbs
Time it took to lose: 18 months
How long in maintenance: 3 years
Maintenance weight range: 195-200lbs
Week of:
Dec 7: 200
Dec 14:
Dec 21:
Dec 28:
Struggles: Still seem to be hovering right around 200lbs...6 -
Name Lesley
Age: 69
Height: 155 cm (5’ 1”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: 7 months
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight recorded for January: 54.7 kg
Average weight recorded for February: 53.3 kg
Average weight recorded for March: 51.7 kg
Average weight recorded for April: 50.2 kg (110.7 lb)
Average weight recorded for May: 49.9 kg (110 lb)
Average weight recorded for June: 48.7 kg (107 lb)
Average weight recorded for July: 48.5 kg (107 lb)
Average weight recorded for August: 48.1 kg (106 lb)
Average weight recorded for September: 47.8 kg (105 lb)
Average weight recorded in October: 48 kg (106 lb)
Average weight recorded in November: 48.4 kg (107 lb)
December 2nd: 48.2 kg
December 9th: 48.9 kg
December 16th:
December 23rd:
Successes/struggles: My weight shot up by 0.7 kg (1.54 lb) overnight from Tuesday to Wednesday and has stayed there. However, in spite of the fact that I did eat out on Tuesday evening I don’t think that is the issue. We all know that that kind of scale fluctuation is probably not fat gain. I woke up with a cold on Wednesday and it has worsened over the last few days so I expect this is fluid retention. I would be happy to be 49 kg but I expect that in fact my “real” weight is around 48.5 kg and this water weight will reduce over the next few days.
On a more positive note, my son started chemotherapy on Friday and so far so good.🤞🤞
11 -
Name: Bridget
Age: 72
Height: 5'4"
Total weight lost: 50lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight 19 months
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from January: 115
Average weight recorded from February:115.5
Average weight recorded from March:113.5
Average weight recorded from April:114.5
Average weight recorded from May:113.5
Average weight recorded for June:114.5
Average weight recorded for July:113.5
Average weight recorded for August:114.5
Average weight recorded for September:114.5
Average weight recorded for Oct:114.5
Average weight recorded for Nov:114.5
Week of..
Dec 1 115.5
Dec 8 115.0
Dec 15
Dec 22
Dec 29
Success(es)/struggle(s) of the week: My schedule was eradicate this week which made my eating eradicate also. (Grandson was in the hospital). Did manage to log and stay close to my calorie goal but I didn't eat very healthy. My plan for this week is to eat more of vegetables.7 -
Name: Alexandria
Age: 51
Height: 5’3”
Total weight lost: 55 lbs
Time it took to lose: 8 months
How long in maintenance: 5 months
Maintenance weight range: 108 - 112 lbs
Average weight recorded for Aug: 117.6
Average weight recorded for Sept: 114.0
Average weight recorded for Oct: 112.0
Average weight recorded for Nov: 109.0
Dec 4: 108.6
Dec 11: 108.4
Dec 18:
Dec 25:
Success(es)/struggle(s) of the week: in the city all week, getting lots of extra steps in, just moving from point a to point b. Upped my calories a bit this week, holding pretty steady as I enter two weeks of holiday celebrations and I suspect plenty of “extras”. Preparing for a holiday bump in my weight, trying to be comfortable with it, knowing it’s just how life works
3
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