Spencerport Member

I'm in for December. 12/1: 98min 12/2: 66min 12/3: 95min 12/4: 103min Total: 362/2000 (18% complete)

hunterofsockmonsters@gmail.com Now to add everyone who posted!

Name: Spencerport Age: 39 Height: 6'1" Total weight lost: 105lbs Time it took to lose: 18 months How long in maintenance: 3 years Maintenance weight range: 195-200lbs Week of: Nov 2: 201.2 Nov 9: 202.4 Nov 16: 202.8 Nov 23: 199 Nov 30: Not Recorded Struggles: Severe Migraine from Wed afternoon through Sat morning. Didn't…

11/1: 6.8 11/2: 7.8 11/3: 3.3 11/4: 7.2 11/5: 8.1 11/6: 8.0 11/7: 6.4 11/8: 4.9 11/9: 8.1 11/10: 6.5 11/11: 6.6 11/12: 7.5 11/13: 6.4 11/14: 6.8 11/15: 7.1 11/16: 7.7 11/17: 1.8 11/18: 7.1 11/19: 7.5 11/20: 8.9 11/21: 5.2 11/22: 3.1 11/23: 7.7 11/24: 6.5 11/25: 5.0 11/26: 8.8 11/27: 7.2 11/28: 2.3 11/29: 2.8 11/30: 2.5…

I'm in for December. 12/1: 98min Total: 98/2000 (5% complete)

I'll get up and go to the gym and throw down a monster workout. Then I'll let the Fat Man off the Chain and eat like the 300lb Fat Man I once was.

There are about a dozen days a year that I let the Fat Man off the Chain and eat like the 300lb Fat Man I once was. Thanksgiving is one of those days. However I always go to the gym Thanksgiving morning and throw down a monster workout to help with the calorie load later in the day.

11/1: 96min 11/2: 98min 11/3: 45min 11/4: 80min 11/5: 70min 11/6: 139min 11/7: 40min 11/8: 75min 11/9: 103min 11/10: 109min 11/11: 101min 11/12: 81min 11/13: 55min 11/14: 48min 11/15: 94min 11/16: 99min 11/17: 63min 11/18: 63min 11/19: 53min 11/20: 110min 11/21: 50min 11/22: 60min 11/23: 83min 11/24: 107min 11/25: 58min…

11/1: 6.8 11/2: 7.8 11/3: 3.3 11/4: 7.2 11/5: 8.1 11/6: 8.0 11/7: 6.4 11/8: 4.9 11/9: 8.1 11/10: 6.5 11/11: 6.6 11/12: 7.5 11/13: 6.4 11/14: 6.8 11/15: 7.1 11/16: 7.7 11/17: 1.8 11/18: 7.1 11/19: 7.5 11/20: 8.9 11/21: 5.2 11/22: 3.1 11/23: 7.7 11/24: 6.5 11/25: 5.0 11/26: 8.8 Total: 170/178.8 (95.1% Complete)

Name: Spencerport Age: 39 Height: 6'1" Total weight lost: 105lbs Time it took to lose: 18 months How long in maintenance: 3 years Maintenance weight range: 195-200lbs Week of: Nov 2: 201.2 Nov 9: 202.4 Nov 16: 202.8 Nov 23: 199 Nov 30: Success: Tracking real hard on my calories. Dropped 3.8lbs in a week.

11/1: 6.8 11/2: 7.8 11/3: 3.3 11/4: 7.2 11/5: 8.1 11/6: 8.0 11/7: 6.4 11/8: 4.9 11/9: 8.1 11/10: 6.5 11/11: 6.6 11/12: 7.5 11/13: 6.4 11/14: 6.8 11/15: 7.1 11/16: 7.7 11/17: 1.8 11/18: 7.1 11/19: 7.5 11/20: 8.9 11/21: 5.2 Total: 140.2/178.8 (78.4% Complete)

11/1: 96min 11/2: 98min 11/3: 45min 11/4: 80min 11/5: 70min 11/6: 139min 11/7: 40min 11/8: 75min 11/9: 103min 11/10: 109min 11/11: 101min 11/12: 81min 11/13: 55min 11/14: 48min 11/15: 94min 11/16: 99min 11/17: 63min 11/18: 63min 11/19: 53min 11/20: 110min 11/21: 50min Total: 1672/2400 (70% Complete)

11/1: 96min 11/2: 98min 11/3: 45min 11/4: 80min 11/5: 70min 11/6: 139min 11/7: 40min 11/8: 75min 11/9: 103min 11/10: 109min 11/11: 101min 11/12: 81min 11/13: 55min 11/14: 48min 11/15: 94min 11/16: 99min 11/17: 63min Total: 1396/2400 (58% Complete)

11/1: 6.8 11/2: 7.8 11/3: 3.3 11/4: 7.2 11/5: 8.1 11/6: 8.0 11/7: 6.4 11/8: 4.9 11/9: 8.1 11/10: 6.5 11/11: 6.6 11/12: 7.5 11/13: 6.4 11/14: 6.8 11/15: 7.1 11/16: 7.7 11/17: 1.8 Total: 112.3/178.8 (62.8% Complete)

Name: Spencerport Age: 39 Height: 6'1" Total weight lost: 105lbs Time it took to lose: 18 months How long in maintenance: 3 years Maintenance weight range: 195-200lbs Week of: Nov 2: 201.2 Nov 9: 202.4 Nov 16: 202.8 Nov 23: Nov 30: Struggles: Tracking real hard on my calories. However the struggle is that I have very…

I've got 3 different flavors of tea at work to have in the morning.

11/1: 6.8 11/2: 7.8 11/3: 3.3 11/4: 7.2 11/5: 8.1 11/6: 8.0 11/7: 6.4 11/8: 4.9 11/9: 8.1 11/10: 6.5 11/11: 6.6 11/12: 7.5 11/13: 6.4 11/14: 6.8 Total: 95/178.8 (53.1% Complete)

11/1: 96min 11/2: 98min 11/3: 45min 11/4: 80min 11/5: 70min 11/6: 139min 11/7: 40min 11/8: 75min 11/9: 103min 11/10: 109min 11/11: 101min 11/12: 81min 11/13: 55min 11/14: 48min Total: 1140/2400 (48% Complete)

11/1: 96min 11/2: 98min 11/3: 45min 11/4: 80min 11/5: 70min 11/6: 139min 11/7: 40min Total: 568/2400 (24% Complete)

11/1: 6.8 11/2: 7.8 11/3: 3.3 11/4: 7.2 11/5: 8.1 11/6: 8.0 11/7: 6.4 Total: 48.2/178.8 (27% Complete)

I did some research on this as I love peanuts as well. Then used a friend's food scale. I came up with 1oz = 28 whole peanuts. Now this number will vary depending on the size of the peanuts themselves.

11/1: 96min 11/2: 98min 11/3: 45min 11/4: 80min Total: 319/2400 (13% Complete)

11/1: 6.8 11/2: 7.8 11/3: 3.3 11/4: 7.2 Total: 24.5/178.8 (13.7% Complete)

Name: Spencerport Age: 39 Height: 6'1" Total weight lost: 105lbs Time it took to lose: 18 months How long in maintenance: 3 years Maintenance weight range: 195-200lbs Week of: Nov 2: 201.2 Nov 9: Nov 16: Nov 23: Nov 30: Struggles: Death in the family led to traveling suddenly and not eating nearly as well as I should have.…

I'm in, my Apple Watch gave me a November Challenge of walking 178.8 miles this month. So I need to average 5.8 miles a day.

Name: Spencerport Age: 39 Height: 6’1” Total weight lost: 105lb Time it took to lose: April 2014 - October 2016 How long in maintenance: October 2016 - Present Maintenance weight range: 195-200lb Week of.. Sept 7: 200.8 Sept 14: 201.4 Sept 21: 200.6 Sept 28: 201.6 Successes/Struggles: Ate out twice last week, weight…

My Move goal is always higher than what the app suggests. If your Move goal is already higher, then leave it as is. If its lower then I would suggest upping it to what the app suggests.

The app doesn't exist for Android as far as I know. Take it up with the makers of the app. :)

9/24: 78min 9/25: 151min 9/26: 66min 9/27: 65min 9/28: 69min 9/29: 66min Total: 2410/2400 (100% Complete)

I'm down for September! 9/01: 29min yoga, 61min paddleboard 9/02: 28min walk, 86min kayak 9/03: 17min cross training, 35min walk, 32min bike ride 9/04: 22min cross training, 63min walk 9/05: 16min yoga, 67min walk, 20min cross training 9/06: 43min cross training, 37min walk, 9/07: 63min yoga 9/08: 35min yoga 9/09: 15min…