Spencerport Member

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  • Name: Spencerport Age: 39 Height: 6’1” Total weight lost: 105lb Time it took to lose: April 2014 - October 2016 How long in maintenance: October 2016 - Present Maintenance weight range: 195-200lb Week of.. Sept 7: 200.8 Sept 14: 201.4 Sept 21: 200.6 Sept 28: Successes/Struggles: Ate out twice in 3 days, didnt help the…
    in September Check In Comment by Spencerport September 2019
  • From April 2014 - October 2016 I lost a total of 105lbs. Went from 300 - 195lbs. Been maintaining since October 2016 on a +/- 5lb range.
    in Raise your hand if you've lost over 50 lbs! Comment by Spencerport September 2019
  • Name: Spencerport Age: 39 Height: 6’1” Total weight lost: 105lb Time it took to lose: April 2014 - October 2016 How long in maintenance: October 2016 - Present Maintenance weight range: 195-200lb Week of.. Sept 7: 200.8 Sept 14: 201.4 Sept 21: Sept 28: Successes/Struggles: Got together with friends and overindulged. Back…
    in September Check In Comment by Spencerport September 2019
  • I'm down for September! 9/01: 29min yoga, 61min paddleboard 9/02: 28min walk, 86min kayak 9/03: 17min cross training, 35min walk, 32min bike ride 9/04: 22min cross training, 63min walk 9/05: 16min yoga, 67min walk, 20min cross training 9/06: 43min cross training, 37min walk, 9/07: 63min yoga 9/08: 35min yoga 9/09: 15min…
    in 24 Hours of Exercise per Month Challenge - SEPTEMBER 2019 Comment by Spencerport September 2019
  • I'm down for September! 9/01: 29min yoga, 61min paddleboard 9/02: 28min walk, 86min kayak 9/03: 17min cross training, 35min walk, 32min bike ride 9/04: 22min cross training, 63min walk 9/05: 16min yoga, 67min walk, 20min cross training 9/06: 43min cross training, 37min walk, 9/07: 63min yoga 9/08: 35min yoga 9/09: 15min…
    in 24 Hours of Exercise per Month Challenge - SEPTEMBER 2019 Comment by Spencerport September 2019
  • I'm down for September! 9/01: 29min yoga, 61min paddleboard 9/02: 28min walk, 86min kayak 9/03: 17min cross training, 35min walk, 32min bike ride 9/04: 22min cross training, 63min walk 9/05: 16min yoga, 67min walk, 20min cross training Total: 476/2400 (20% Complete)
    in 24 Hours of Exercise per Month Challenge - SEPTEMBER 2019 Comment by Spencerport September 2019
  • I'm down for September! 9/01: 29min yoga, 61min paddleboard 9/02: 28min walk, 86min kayak 9/03: 17min cross training, 35min walk, 32min bike ride Total: 288/2400 (12% Complete)
    in 24 Hours of Exercise per Month Challenge - SEPTEMBER 2019 Comment by Spencerport September 2019
  • For those that have an Apple Watch! Boom! You have been invited to compete in ''September Challenge''! First, download Challenges: http://apple.co/29WoKbl Once you have the app, enter invite code: 'nv8g' or tap on the link below to join: loseit-challenges://join?eligibilitycode=nv8g For those who may ask, the Challenges…
    in Apple Watch: Challenges app is a game changer. August challenge Comment by Spencerport August 2019
  • 8/1: 16min stairs, 63min walk, 50min cross training 8/2: 9min stairs, 25min yoga, 85min kayaking 8/3: 142min walk 8/4: 60min yoga 8/5: 20min cross training, 38min walk, 30min bike ride 8/6: 11min stairs, 36min walk, 18min bike ride 8/7: 67min cross training 8/8: 14min stairs, 35min walk, 12min yoga 8/9: 40min cross…
    in 24 Hours of Exercise per Month Challenge - AUGUST 2019 Comment by Spencerport August 2019
  • 8/1: 16min stairs, 63min walk, 50min cross training 8/2: 9min stairs, 25min yoga, 85min kayaking 8/3: 142min walk 8/4: 60min yoga 8/5: 20min cross training, 38min walk, 30min bike ride 8/6: 11min stairs, 36min walk, 18min bike ride 8/7: 67min cross training 8/8: 14min stairs, 35min walk, 12min yoga 8/9: 40min cross…
    in 24 Hours of Exercise per Month Challenge - AUGUST 2019 Comment by Spencerport August 2019
  • 8/1: 16min stairs, 63min walk, 50min cross training 8/2: 9min stairs, 25min yoga, 85min kayaking 8/3: 142min walk 8/4: 60min yoga 8/5: 20min cross training, 38min walk, 30min bike ride 8/6: 11min stairs, 36min walk, 18min bike ride 8/7: 67min cross training 8/8: 14min stairs, 35min walk, 12min yoga 8/9: 40min cross…
    in 24 Hours of Exercise per Month Challenge - AUGUST 2019 Comment by Spencerport August 2019
  • Black Cherry Vanilla, Peach Mango, Purple Guava Pear are my favorites. FYI GNC is running a sale on Bang energy drinks. I've got to stop after work and pick some up.
    in Top Bang Energy flavors? Comment by Spencerport August 2019
  • 8/1: 16min stairs, 63min walk, 50min cross training 8/2: 9min stairs, 25min yoga, 85min kayaking 8/3: 142min walk 8/4: 60min yoga 8/5: 20min cross training, 38min walk, 30min bike ride 8/6: 11min stairs, 36min walk, 18min bike ride 8/7: 67min cross training 8/8: 14min stairs, 35min walk, 12min yoga 8/9: 40min cross…
    in 24 Hours of Exercise per Month Challenge - AUGUST 2019 Comment by Spencerport August 2019
  • Name: Spencerport Age: 39 Height: 6’1” Total weight lost: 105lb Time it took to lose: April 2014 - October 2016 How long in maintenance: October 2016 - Present Maintenance weight range: 195-200lb Week of.. August 3: 197.8 August 10: 200.6 August 17: August 24: August 31: Successes/Struggles: Impromptu picnic late in the…
    in August 2019 Check in Thread Comment by Spencerport August 2019
  • 8/1: 16min stairs, 63min walk, 50min cross training 8/2: 9min stairs, 25min yoga, 85min kayaking 8/3: 142min walk 8/4: 60min yoga 8/5: 20min cross training, 38min walk, 30min bike ride 8/6: 11min stairs, 36min walk, 18min bike ride 8/7: 67min cross training 8/8: 14min stairs, 35min walk, 12min yoga Total: 731/2400 (30%…
    in 24 Hours of Exercise per Month Challenge - AUGUST 2019 Comment by Spencerport August 2019
  • 8/1: 16min stairs, 63min walk, 50min cross training 8/2: 9min stairs, 25min yoga, 85min kayaking 8/3: 142min walk 8/4: 60min yoga 8/5: 20min cross training, 38min walk, 30min bike ride 8/6: 11min stairs, 36min walk, 18min bike ride Total: 603/2400 (25% complete)
    in 24 Hours of Exercise per Month Challenge - AUGUST 2019 Comment by Spencerport August 2019
  • 8/1: 16min stairs, 63min walk, 50min cross training 8/2: 9min stairs, 25min yoga, 85min kayaking 8/3: 142min walk 8/4: 60min yoga Total: 450/2400 (19% complete)
    in 24 Hours of Exercise per Month Challenge - AUGUST 2019 Comment by Spencerport August 2019
  • Name: Spencerport Age: 39 Height: 6’1” Total weight lost: 105lb Time it took to lose: April 2014 - October 2016 How long in maintenance: October 2016 - Present Maintenance weight range: 195-200lb Week of.. August 3: 197.8 August 10: August 17: August 24: August 31: Successes/Struggles: Walked 7.8 miles on August 2. Ate a…
    in August 2019 Check in Thread Comment by Spencerport August 2019
  • I never feel guilty when drinking hard cider/beer/hard liquor! I am looking forward to this weekend as I've got a lot of kayaking and paddleboarding planned, both of those activities require alcohol!
    in Saturday Comment by Spencerport August 2019
  • 8/1: 16min stairs, 63min walk, 50min cross training Total: 129/2400 (5% complete)
    in 24 Hours of Exercise per Month Challenge - AUGUST 2019 Comment by Spencerport August 2019
  • I'm in for the month of July. 7/1: 31min walk, 66min stand up paddleboard 7/2: 45min walk, 20min yoga 7/3: 15min walk, 21min cross training, 37min walk 7/4: 20min yoga, 45min kayaking 7/5: 22min yoga, 111min kayaking 7/6: 26min yoga, 55min mowing lawn 7/7: 45min cross training, 36min walk 7/8: 23min cross training, 78min…
    in 24 Hours of Exercise per Month Challenge - JULY 2019 Comment by Spencerport August 2019
  • I'm in for the month of July. 7/1: 31min walk, 66min stand up paddleboard 7/2: 45min walk, 20min yoga 7/3: 15min walk, 21min cross training, 37min walk 7/4: 20min yoga, 45min kayaking 7/5: 22min yoga, 111min kayaking 7/6: 26min yoga, 55min mowing lawn 7/7: 45min cross training, 36min walk 7/8: 23min cross training, 78min…
    in 24 Hours of Exercise per Month Challenge - JULY 2019 Comment by Spencerport July 2019
  • I'm in for the month of July. 7/1: 31min walk, 66min stand up paddleboard 7/2: 45min walk, 20min yoga 7/3: 15min walk, 21min cross training, 37min walk 7/4: 20min yoga, 45min kayaking 7/5: 22min yoga, 111min kayaking 7/6: 26min yoga, 55min mowing lawn 7/7: 45min cross training, 36min walk 7/8: 23min cross training, 78min…
    in 24 Hours of Exercise per Month Challenge - JULY 2019 Comment by Spencerport July 2019
  • Name: Spencerport Age: 39 Height: 6’1” Total weight lost: 105lb Time it took to lose: April 2014 - October 2016 How long in maintenance: October 2016 - Present Maintenance weight range: 195-200lb Week of.. July 7: 200.8 July 14: 198.6 July 21: 197.6 July 28: 197.2 Successes: Drank a lot of beer while kayaking, so wasnt as…
    in Maintenance Check In July 2019 Comment by Spencerport July 2019
  • I'm in for the month of July. 7/1: 31min walk, 66min stand up paddleboard 7/2: 45min walk, 20min yoga 7/3: 15min walk, 21min cross training, 37min walk 7/4: 20min yoga, 45min kayaking 7/5: 22min yoga, 111min kayaking 7/6: 26min yoga, 55min mowing lawn 7/7: 45min cross training, 36min walk 7/8: 23min cross training, 78min…
    in 24 Hours of Exercise per Month Challenge - JULY 2019 Comment by Spencerport July 2019
  • Name: Spencerport Age: 39 Height: 6’1” Total weight lost: 105lb Time it took to lose: April 2014 - October 2016 How long in maintenance: October 2016 - Present Maintenance weight range: 195-200lb Week of.. July 7: 200.8 July 14: 198.6 July 21: 197.6 July 28: Successes: Tracked pretty well last week, happy with losing…
    in Maintenance Check In July 2019 Comment by Spencerport July 2019
  • I'm in for the month of July. 7/1: 31min walk, 66min stand up paddleboard 7/2: 45min walk, 20min yoga 7/3: 15min walk, 21min cross training, 37min walk 7/4: 20min yoga, 45min kayaking 7/5: 22min yoga, 111min kayaking 7/6: 26min yoga, 55min mowing lawn 7/7: 45min cross training, 36min walk 7/8: 23min cross training, 78min…
    in 24 Hours of Exercise per Month Challenge - JULY 2019 Comment by Spencerport July 2019
  • Beef Jerky, but its my go to snack all the time.
    in What is your “go to” post workout snack that isn’t a shake? Comment by Spencerport July 2019
  • I'm in for the month of July. 7/1: 31min walk, 66min stand up paddleboard 7/2: 45min walk, 20min yoga 7/3: 15min walk, 21min cross training, 37min walk 7/4: 20min yoga, 45min kayaking 7/5: 22min yoga, 111min kayaking 7/6: 26min yoga, 55min mowing lawn 7/7: 45min cross training, 36min walk 7/8: 23min cross training, 78min…
    in 24 Hours of Exercise per Month Challenge - JULY 2019 Comment by Spencerport July 2019
  • I'm a fan of the Bang energy drinks. I've tried a large amount of their flavors and prefer the Black Cherry Vanilla, Peach Mango, and Purple Guava Pear. I buy the 12 packs at GNC.
    in Bang energy drinks Comment by Spencerport July 2019
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