24 Hours of Exercise per Month Challenge - DECEMBER 2019

245

Replies

  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Dec 1: 20 minutes of yoga
    Dec 2: 20 minutes of yoga, 40 minutes of strength training
    Dec 3: 20 minutes of yoga
    Dec 4: 20 minutes of yoga, 40 minutes of strength training
    Dec 5: 20 minutes of yoga
  • Spencerport
    Spencerport Posts: 270 Member
    I'm in for December.

    12/1: 98min
    12/2: 66min
    12/3: 95min
    12/4: 103min

    Total: 362/2000 (18% complete)
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,916 Member
    :heart: :heart: :heart: :heart: 31 HOURS EXERCISE IN DECEMBER :heart: :heart: :heart: :heart:
    ::::::: :star::star::star:( an average of 1 hour a day ) :star::star::star: :::::::

    1st: 1hr 35mins
    (35mins Strength training, 60mins Walk)
    2nd: 1hr 32mins
    (32mins Elliptical, 60mins Walk)
    3rd: 30mins
    (Elliptical)
    4th: 0
    5th: 1hr 1min
    (30mins Strength training, 31mins Elliptical)
    6th:
    7th:
    8th:
    9th:
    10th:
    11th:
    12th:
    13th:
    14th:
    15th:
    16th:
    17th:
    18th:
    19th:
    20th:
    21st:
    22nd:
    23rd:
    24th:
    25th:
    26th:
    27th:
    28th:
    29th:
    30th:
    31st:

    :heart: :heart: :heart: :heart: TOTAL: 4 hours 38 minutes :heart: :heart: :heart: :heart:
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Dec 1: 20 minutes of yoga
    Dec 2: 20 minutes of yoga, 40 minutes of strength training
    Dec 3: 20 minutes of yoga
    Dec 4: 20 minutes of yoga, 40 minutes of strength training
    Dec 5: 20 minutes of yoga
    Dec 6: 20 minutes of yoga, 40 minutes of strength training
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,916 Member
    :heart: :heart: :heart: :heart: 31 HOURS EXERCISE IN DECEMBER :heart: :heart: :heart: :heart:
    ::::::: :star::star::star:( an average of 1 hour a day ) :star::star::star: :::::::

    1st: 1hr 35mins
    (35mins Strength training, 60mins Walk)
    2nd: 1hr 32mins
    (32mins Elliptical, 60mins Walk)
    3rd: 30mins
    (Elliptical)
    4th: 0
    5th: 1hr 1min
    (30mins Strength training, 31mins Elliptical)
    6th: 2hrs 25mins
    (30mins Strength training, 35mins Elliptical, 20mins Bike, 60mins Walk)
    7th:
    8th:
    9th:
    10th:
    11th:
    12th:
    13th:
    14th:
    15th:
    16th:
    17th:
    18th:
    19th:
    20th:
    21st:
    22nd:
    23rd:
    24th:
    25th:
    26th:
    27th:
    28th:
    29th:
    30th:
    31st:

    :heart: :heart: :heart: :heart: TOTAL: 7 hours 3 minutes :heart: :heart: :heart: :heart:
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Thanks for setting this up again!

    Dec 1 106 walk
    Dec 2 56 walk
    Dec 3 73 walk
    Dec 4 113 walk + pilates
    Dec 5 99 walk

    Total: 7:24
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    Dec 1 - 60 minutes body pump, 180 minutes hours walk(16km)
    Dec 2 - 100 minutes walk, 30 minutes weight training
    Dec 3 - 100minutes walk, 30 minutes cardio
    Dec 4 - 75 mins walk, 30 minutes cardio
    Dec 5 - 60 minutes walk, 60 minutes weight training
    Dec 6 - 210 minutes walk
  • JDMac82
    JDMac82 Posts: 3,192 Member
    4th off felt like garbage
    5th 60 mins cardio 80 mins cardio
    6th 60 mins lifting and 40 mins cardio

    9 / 24+
  • francesca_grey
    francesca_grey Posts: 96 Member
    Dec 1 - 1:15 Lifting + Cardio (run/walk)
    Dec 2 - 0:45 Cardio (elliptical)
    Dec 3 - 1:15 Lifting + Cardio (run/walk)
    Dec 5 - 1:15 Lifting + Cardio (run/walk)
    Dec 6 - 1:15 Lifting + Cardio (elliptical)

    Total 5:45 / 24:00

    Had a brief thought of not going today because 4 days a week is pretty good, but I remembered my goal and that I wanted to finish the week strong and I did it!
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,916 Member
    :heart: :heart: :heart: :heart: 31 HOURS EXERCISE IN DECEMBER :heart: :heart: :heart: :heart:
    ::::::: :star::star::star:( an average of 1 hour a day ) :star::star::star: :::::::

    1st: 1hr 35mins
    (35mins Strength training, 60mins Walk)
    2nd: 1hr 32mins
    (32mins Elliptical, 60mins Walk)
    3rd: 30mins
    (Elliptical)
    4th: 0
    5th: 1hr 1min
    (30mins Strength training, 31mins Elliptical)
    6th: 2hrs 25mins
    (30mins Strength training, 35mins Elliptical, 20mins Bike, 60mins Walk)
    7th: 1hr 12mins
    (50mins Strength training, 22mins Elliptical)
    8th:
    9th:
    10th:
    11th:
    12th:
    13th:
    14th:
    15th:
    16th:
    17th:
    18th:
    19th:
    20th:
    21st:
    22nd:
    23rd:
    24th:
    25th:
    26th:
    27th:
    28th:
    29th:
    30th:
    31st:

    :heart: :heart: :heart: :heart: TOTAL: 8 hours 15 minutes :heart: :heart: :heart: :heart:
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    Dec 1 - 60 minutes body pump, 180 minutes hours walk(16km)
    Dec 2 - 100 minutes walk, 30 minutes weight training
    Dec 3 - 100minutes walk, 30 minutes cardio
    Dec 4 - 75 mins walk, 30 minutes cardio
    Dec 5 - 60 minutes walk, 60 minutes weight training
    Dec 6 - 210 minutes walk
    Dec 7 - 90 minutes weights training, 60 minutes walk
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Dec 1: 20 minutes of yoga
    Dec 2: 20 minutes of yoga, 40 minutes of strength training
    Dec 3: 20 minutes of yoga
    Dec 4: 20 minutes of yoga, 40 minutes of strength training
    Dec 5: 20 minutes of yoga
    Dec 6: 20 minutes of yoga, 40 minutes of strength training
    Dec 7: 20 minutes of yoga
    Dec 8: 20 minutes of yoga, 40 minutes of strength training (5 hours and 20 minutes total, for first week)
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,916 Member
    edited December 2019
    :heart: :heart: :heart: :heart: 31 HOURS EXERCISE IN DECEMBER :heart: :heart: :heart: :heart:
    ::::::: :star::star::star:( an average of 1 hour a day ) :star::star::star: :::::::

    1st: 1hr 35mins
    (35mins Strength training, 60mins Walk)
    2nd: 1hr 32mins
    (32mins Elliptical, 60mins Walk)
    3rd: 30mins
    (Elliptical)
    4th: 0
    5th: 1hr 1min
    (30mins Strength training, 31mins Elliptical)
    6th: 2hrs 25mins
    (30mins Strength training, 35mins Elliptical, 20mins Bike, 60mins Walk)
    7th: 1hr 12mins
    (50mins Strength training, 22mins Elliptical)
    8th: 36mins
    (Strength training)
    9th:
    10th:
    11th:
    12th:
    13th:
    14th:
    15th:
    16th:
    17th:
    18th:
    19th:
    20th:
    21st:
    22nd:
    23rd:
    24th:
    25th:
    26th:
    27th:
    28th:
    29th:
    30th:
    31st:

    :heart: :heart: :heart: :heart: TOTAL: 8 hours 41minutes :heart: :heart: :heart: :heart:
  • Kirstysargeant321
    Kirstysargeant321 Posts: 18 Member
    DEC 5- None
    DEC 6-None
    DEC 7-None
    DEC 8- 35 mins

    Total 4.13mins! Better get busy over the next few weeks!!!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    MadisonMolly2017 wrote: »
    Thanks for setting this up again!

    Dec 1 106 walk
    Dec 2 56 walk
    Dec 3 73 walk
    Dec 4 113 walk + pilates
    Dec 5 99 walk
    Dec 6 44 m walk
    Dec 7 111m walks
    Dec 8 118m (so far) hiking/hills

    Total: 12 hours
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    Dec 1 - 60 minutes body pump, 180 minutes hours walk(16km)
    Dec 2 - 100 minutes walk, 30 minutes weight training
    Dec 3 - 100minutes walk, 30 minutes cardio
    Dec 4 - 75 mins walk, 30 minutes cardio
    Dec 5 - 60 minutes walk, 60 minutes weight training
    Dec 6 - 210 minutes walk
    Dec 7 - 90 minutes weights training, 60 minutes walk

    18 hours

    Dec 8 - spent most of the day sleeping
    Dec 9 - 60 minutes weight training, 110 minutes walk
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Dec 1: 20 minutes of yoga
    Dec 2: 20 minutes of yoga, 40 minutes of strength training
    Dec 3: 20 minutes of yoga
    Dec 4: 20 minutes of yoga, 40 minutes of strength training
    Dec 5: 20 minutes of yoga
    Dec 6: 20 minutes of yoga, 40 minutes of strength training
    Dec 7: 20 minutes of yoga
    Dec 8: 20 minutes of yoga, 40 minutes of strength training (5 hours and 20 minutes total, for first week)
    Dec 9: 20 minutes of yoga, 40 minutes of strength training
  • Spencerport
    Spencerport Posts: 270 Member
    I'm in for December.

    12/1: 98min
    12/2: 66min
    12/3: 95min
    12/4: 103min
    12/5: 58min
    12/6: 80min
    12/7: 91min
    12/8: 83min

    Total: 674/2000 (34% complete)
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    12/1 - rest day
    12/2 - 60 minutes bodycombat; 30 minutes sprint cycle class; 10 minutes walking; 60 minutes bootcamp

    Total: 160 minutes/1440+ minutes (11.1% complete)

    12/3 - 30 minutes sprint cycle class

    Total: 190 minutes/1440+ minutes (13.2% complete)

    12/4 - 90 minutes lifting; 20 minutes running

    Total: 300 minutes/1440+ minutes (20.8% complete)

    12/5 - 60 minutes bootcamp
    12/6 - 45 minutes lifting; 30 minutes sprint class
    12/7 -30 minutes running
    12/8 - rest day
    12/9 - 60 minutes lifting; 20 minutes cardio

    Total: 545 minutes/1440+ minutes (37.8% complete)
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,916 Member
    :heart: :heart: :heart: :heart: 31 HOURS EXERCISE IN DECEMBER :heart: :heart: :heart: :heart:
    ::::::: :star::star::star:( an average of 1 hour a day ) :star::star::star: :::::::

    1st: 1hr 35mins
    (35mins Strength training, 60mins Walk)
    2nd: 1hr 32mins
    (32mins Elliptical, 60mins Walk)
    3rd: 30mins
    (Elliptical)
    4th: 0
    5th: 1hr 1min
    (30mins Strength training, 31mins Elliptical)
    6th: 2hrs 25mins
    (30mins Strength training, 35mins Elliptical, 20mins Bike, 60mins Walk)
    7th: 1hr 12mins
    (50mins Strength training, 22mins Elliptical)
    8th: 36mins
    (Strength training)
    9th: 1hr 33mins
    (30mins Strength training, 33mins Bike, 30mins Walk)
    10th:
    11th:
    12th:
    13th:
    14th:
    15th:
    16th:
    17th:
    18th:
    19th:
    20th:
    21st:
    22nd:
    23rd:
    24th:
    25th:
    26th:
    27th:
    28th:
    29th:
    30th:
    31st:

    :heart: :heart: :heart: :heart: TOTAL: 10 hours 14 minutes :heart: :heart: :heart: :heart:
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    Dec 1 - 60 minutes body pump, 180 minutes hours walk(16km)
    Dec 2 - 100 minutes walk, 30 minutes weight training
    Dec 3 - 100minutes walk, 30 minutes cardio
    Dec 4 - 75 mins walk, 30 minutes cardio
    Dec 5 - 60 minutes walk, 60 minutes weight training
    Dec 6 - 210 minutes walk
    Dec 7 - 90 minutes weights training, 60 minutes walk

    18 hours

    Dec 8 - spent most of the day sleeping
    Dec 9 - 60 minutes weight training, 110 minutes walk
    Dec 10 - 220 minutes walk
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins cardio and 60 mins lifting

    11 / 24+
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Dec 1: 20 minutes of yoga
    Dec 2: 20 minutes of yoga, 40 minutes of strength training
    Dec 3: 20 minutes of yoga
    Dec 4: 20 minutes of yoga, 40 minutes of strength training
    Dec 5: 20 minutes of yoga
    Dec 6: 20 minutes of yoga, 40 minutes of strength training
    Dec 7: 20 minutes of yoga
    Dec 8: 20 minutes of yoga, 40 minutes of strength training (5 hours and 20 minutes total, for first week)
    Dec 9: 20 minutes of yoga, 40 minutes of strength training
    Dec 10: 20 minutes of yoga
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    12/1 - rest day
    12/2 - 60 minutes bodycombat; 30 minutes sprint cycle class; 10 minutes walking; 60 minutes bootcamp

    Total: 160 minutes/1440+ minutes (11.1% complete)

    12/3 - 30 minutes sprint cycle class

    Total: 190 minutes/1440+ minutes (13.2% complete)

    12/4 - 90 minutes lifting; 20 minutes running

    Total: 300 minutes/1440+ minutes (20.8% complete)

    12/5 - 60 minutes bootcamp
    12/6 - 45 minutes lifting; 30 minutes sprint class
    12/7 -30 minutes running
    12/8 - rest day
    12/9 - 60 minutes lifting; 20 minutes cardio

    Total: 545 minutes/1440+ minutes (37.8% complete)

    12/10 - 30 minutes sprint class; 20 minutes cardio

    Total: 595 minutes/1440+ minutes (41.3% complete)
  • motheroftwins95
    motheroftwins95 Posts: 594 Member
    I would like to join. It will be a challenge but I need to get moving. Although joining late, I'm still going to shoot for 24 hours. I can do this!

    12/9 - 20 minutes
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,916 Member
    :heart: :heart: :heart: :heart: 31 HOURS EXERCISE IN DECEMBER :heart: :heart: :heart: :heart:
    ::::::: :star::star::star:( an average of 1 hour a day ) :star::star::star: :::::::

    1st: 1hr 35mins
    (35mins Strength training, 60mins Walk)
    2nd: 1hr 32mins
    (32mins Elliptical, 60mins Walk)
    3rd: 30mins
    (Elliptical)
    4th: 0
    5th: 1hr 1min
    (30mins Strength training, 31mins Elliptical)
    6th: 2hrs 25mins
    (30mins Strength training, 35mins Elliptical, 20mins Bike, 60mins Walk)
    7th: 1hr 12mins
    (50mins Strength training, 22mins Elliptical)
    8th: 36mins
    (Strength training)
    9th: 1hr 33mins
    (30mins Strength training, 33mins Bike, 30mins Walk)
    10th: 30mins
    (Elliptical)
    11th:
    12th:
    13th:
    14th:
    15th:
    16th:
    17th:
    18th:
    19th:
    20th:
    21st:
    22nd:
    23rd:
    24th:
    25th:
    26th:
    27th:
    28th:
    29th:
    30th:
    31st:

    :heart: :heart: :heart: :heart: TOTAL: 10 hours 44 minutes :heart: :heart: :heart: :heart:
  • rhi_0808
    rhi_0808 Posts: 14 Member
    Starting late so think I'll go for 12 hours

    Dec 10 - 30 mins yoga
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Thanks for setting this up again!

    Dec 1 106 walk
    Dec 2 56 walk
    Dec 3 73 walk
    Dec 4 113 walk + pilates
    Dec 5 99 walk
    Dec 6 44 m walk
    Dec 7 111m walks
    Dec 8 118m (so far) hiking/hills
    Dec 9 1:25 walk & some arm exercises

    Total 13:25

  • JDMac82
    JDMac82 Posts: 3,192 Member
    30 mins walking and 30 mins swimming

    12 / 24 +
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Dec 1: 20 minutes of yoga
    Dec 2: 20 minutes of yoga, 40 minutes of strength training
    Dec 3: 20 minutes of yoga
    Dec 4: 20 minutes of yoga, 40 minutes of strength training
    Dec 5: 20 minutes of yoga
    Dec 6: 20 minutes of yoga, 40 minutes of strength training
    Dec 7: 20 minutes of yoga
    Dec 8: 20 minutes of yoga, 40 minutes of strength training (5 hours and 20 minutes total, for first week)
    Dec 9: 20 minutes of yoga, 40 minutes of strength training
    Dec 10: 20 minutes of yoga
    Dec 11: 20 minutes of yoga, 40 minutes of strength training

Categories