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24 Hours of Exercise per Month Challenge - DECEMBER 2019

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  • Slinky_BraveHeartBunsOfSteelSlinky_BraveHeartBunsOfSteel Posts: 6,250Member Member Posts: 6,250Member Member
    :heart: :heart: :heart: :heart: 31 HOURS EXERCISE IN DECEMBER :heart: :heart: :heart: :heart:
    ::::::: :star::star::star:( an average of 1 hour a day ) :star::star::star: :::::::

    1st: 1hr 35mins
    (35mins Strength training, 60mins Walk)
    2nd: 1hr 32mins
    (32mins Elliptical, 60mins Walk)
    3rd: 30mins
    (Elliptical)
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    :heart: :heart: :heart: :heart: TOTAL: 3 hours 37 minutes :heart: :heart: :heart: :heart:
  • Kirstysargeant321Kirstysargeant321 Posts: 17Member, Premium Member Posts: 17Member, Premium Member
    DEC 1- zero mins
    DEC 2- 1hr 25 Cardio (Rugby training)
    DEC 3- 1hr 15 Cardio and Strength

    Running total: 2hrs 40/24 ..... 10%
  • JDMac82JDMac82 Posts: 1,772Member Member Posts: 1,772Member Member
    60 mins lifting and 60 mins cardio

    5 / 24+
  • chickencerealchickencereal Posts: 40Member Member Posts: 40Member Member
    Dec 1 - 1:15 Lifting + Cardio (run/walk)
    Dec 2 - 0:45 Cardio (elliptical)
    Dec 3 - 1:15 Lifting + Cardio (run/walk)

    Total 3:15 / 24:00
  • mrsjar5311mrsjar5311 Posts: 359Member Member Posts: 359Member Member
    Dec 1 - 60 minutes body pump, 180 minutes hours walk(16km)
    Dec 2 - 100 minutes walk, 30 minutes weight training
    Dec 3 - 100minutes walk, 30 minutes cardio
    Dec 4 - 75 mins walk, 30 minutes cardio
  • Kirstysargeant321Kirstysargeant321 Posts: 17Member, Premium Member Posts: 17Member, Premium Member
    DEC 4- 1hr Strength and Cardio

    Running total: 3.40/24
  • KJLaMoreKJLaMore Posts: 1,748Member Member Posts: 1,748Member Member
    Dec 1: 20 minutes of yoga
    Dec 2: 20 minutes of yoga, 40 minutes of strength training
    Dec 3: 20 minutes of yoga
    Dec 4: 20 minutes of yoga, 40 minutes of strength training
  • kschildrothkschildroth Posts: 559Member Member Posts: 559Member Member
    12/1 - rest day
    12/2 - 60 minutes bodycombat; 30 minutes sprint cycle class; 10 minutes walking; 60 minutes bootcamp

    Total: 160 minutes/1440+ minutes (11.1% complete)

    12/3 - 30 minutes sprint cycle class

    Total: 190 minutes/1440+ minutes (13.2% complete)

    12/4 - 90 minutes lifting; 20 minutes running

    Total: 300 minutes/1440+ minutes (20.8% complete)
  • mrsjar5311mrsjar5311 Posts: 359Member Member Posts: 359Member Member
    Dec 1 - 60 minutes body pump, 180 minutes hours walk(16km)
    Dec 2 - 100 minutes walk, 30 minutes weight training
    Dec 3 - 100minutes walk, 30 minutes cardio
    Dec 4 - 75 mins walk, 30 minutes cardio
    Dec 5 - 60 minutes walk, 60 minutes weight training
  • Machka9Machka9 Posts: 15,192Member Member Posts: 15,192Member Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Goal: More than November!!

    Sunday, 1 December 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 2 December 2019 … 1.6 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Tuesday, 3 December 2019 … 2.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 4 December 2019 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Thursday, 5 December 2019 … 6.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs


    2019 Monthly December
    Walking Distance (km): 13.6
    Walking Time (min): 170.5
    Cycling Distance (km): 0.0
    Cycling Time (min): 0.0
    Flights Stairs Climbed Number: 18.0
    Flights Stairs Climbed Time (min): 14.4
    Rowing Distance (km): 0.0
    Rowing Time (min): 0.0
    Other Distance: 0.0
    Other Time: 0.0

    Totals
    Total Distance (km): 13.6
    Total Distance (miles): 8.5
    Total Time (min): 184.9
    Total Time (hr): 3:04:54
    edited December 5
  • KJLaMoreKJLaMore Posts: 1,748Member Member Posts: 1,748Member Member
    Dec 1: 20 minutes of yoga
    Dec 2: 20 minutes of yoga, 40 minutes of strength training
    Dec 3: 20 minutes of yoga
    Dec 4: 20 minutes of yoga, 40 minutes of strength training
    Dec 5: 20 minutes of yoga
  • SpencerportSpencerport Posts: 242Member Member Posts: 242Member Member
    I'm in for December.

    12/1: 98min
    12/2: 66min
    12/3: 95min
    12/4: 103min

    Total: 362/2000 (18% complete)
  • Slinky_BraveHeartBunsOfSteelSlinky_BraveHeartBunsOfSteel Posts: 6,250Member Member Posts: 6,250Member Member
    :heart: :heart: :heart: :heart: 31 HOURS EXERCISE IN DECEMBER :heart: :heart: :heart: :heart:
    ::::::: :star::star::star:( an average of 1 hour a day ) :star::star::star: :::::::

    1st: 1hr 35mins
    (35mins Strength training, 60mins Walk)
    2nd: 1hr 32mins
    (32mins Elliptical, 60mins Walk)
    3rd: 30mins
    (Elliptical)
    4th: 0
    5th: 1hr 1min
    (30mins Strength training, 31mins Elliptical)
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    :heart: :heart: :heart: :heart: TOTAL: 4 hours 38 minutes :heart: :heart: :heart: :heart:
  • KJLaMoreKJLaMore Posts: 1,748Member Member Posts: 1,748Member Member
    Dec 1: 20 minutes of yoga
    Dec 2: 20 minutes of yoga, 40 minutes of strength training
    Dec 3: 20 minutes of yoga
    Dec 4: 20 minutes of yoga, 40 minutes of strength training
    Dec 5: 20 minutes of yoga
    Dec 6: 20 minutes of yoga, 40 minutes of strength training
  • Slinky_BraveHeartBunsOfSteelSlinky_BraveHeartBunsOfSteel Posts: 6,250Member Member Posts: 6,250Member Member
    :heart: :heart: :heart: :heart: 31 HOURS EXERCISE IN DECEMBER :heart: :heart: :heart: :heart:
    ::::::: :star::star::star:( an average of 1 hour a day ) :star::star::star: :::::::

    1st: 1hr 35mins
    (35mins Strength training, 60mins Walk)
    2nd: 1hr 32mins
    (32mins Elliptical, 60mins Walk)
    3rd: 30mins
    (Elliptical)
    4th: 0
    5th: 1hr 1min
    (30mins Strength training, 31mins Elliptical)
    6th: 2hrs 25mins
    (30mins Strength training, 35mins Elliptical, 20mins Bike, 60mins Walk)
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    :heart: :heart: :heart: :heart: TOTAL: 7 hours 3 minutes :heart: :heart: :heart: :heart:
  • MadisonMolly2017MadisonMolly2017 Posts: 4,589Member Member Posts: 4,589Member Member
    Thanks for setting this up again!

    Dec 1 106 walk
    Dec 2 56 walk
    Dec 3 73 walk
    Dec 4 113 walk + pilates
    Dec 5 99 walk

    Total: 7:24
  • mrsjar5311mrsjar5311 Posts: 359Member Member Posts: 359Member Member
    Dec 1 - 60 minutes body pump, 180 minutes hours walk(16km)
    Dec 2 - 100 minutes walk, 30 minutes weight training
    Dec 3 - 100minutes walk, 30 minutes cardio
    Dec 4 - 75 mins walk, 30 minutes cardio
    Dec 5 - 60 minutes walk, 60 minutes weight training
    Dec 6 - 210 minutes walk
  • JDMac82JDMac82 Posts: 1,772Member Member Posts: 1,772Member Member
    4th off felt like garbage
    5th 60 mins cardio 80 mins cardio
    6th 60 mins lifting and 40 mins cardio

    9 / 24+
  • chickencerealchickencereal Posts: 40Member Member Posts: 40Member Member
    Dec 1 - 1:15 Lifting + Cardio (run/walk)
    Dec 2 - 0:45 Cardio (elliptical)
    Dec 3 - 1:15 Lifting + Cardio (run/walk)
    Dec 5 - 1:15 Lifting + Cardio (run/walk)
    Dec 6 - 1:15 Lifting + Cardio (elliptical)

    Total 5:45 / 24:00

    Had a brief thought of not going today because 4 days a week is pretty good, but I remembered my goal and that I wanted to finish the week strong and I did it!
  • Slinky_BraveHeartBunsOfSteelSlinky_BraveHeartBunsOfSteel Posts: 6,250Member Member Posts: 6,250Member Member
    :heart: :heart: :heart: :heart: 31 HOURS EXERCISE IN DECEMBER :heart: :heart: :heart: :heart:
    ::::::: :star::star::star:( an average of 1 hour a day ) :star::star::star: :::::::

    1st: 1hr 35mins
    (35mins Strength training, 60mins Walk)
    2nd: 1hr 32mins
    (32mins Elliptical, 60mins Walk)
    3rd: 30mins
    (Elliptical)
    4th: 0
    5th: 1hr 1min
    (30mins Strength training, 31mins Elliptical)
    6th: 2hrs 25mins
    (30mins Strength training, 35mins Elliptical, 20mins Bike, 60mins Walk)
    7th: 1hr 12mins
    (50mins Strength training, 22mins Elliptical)
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    :heart: :heart: :heart: :heart: TOTAL: 8 hours 15 minutes :heart: :heart: :heart: :heart:
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