24 Hours of Exercise per Month Challenge - DECEMBER 2019
kschildroth
Posts: 570 Member
Here's the 24 hour challenge thread for DECEMBER. Let's do it again!! And welcome to any newcomers!
The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10770569/24-hours-of-exercise-per-month-challenge-november-2019/p1
The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10770569/24-hours-of-exercise-per-month-challenge-november-2019/p1
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I'm in!! 24 seems a good place to start as it is the holiday season!3
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🤙🚁🏴☠️1
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In for December!
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I’m starting over, again. I’m in!2
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I'm in!1
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In and I get to start us off!
Dec 1 - 60 minutes body pump, 180 minutes hours walk(16km)3 -
I'm in!
20 minutes of yoga3 -
31 HOURS EXERCISE IN DECEMBER
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( an average of 1 hour a day ) :::::::
1st: 1hr 35mins
(35mins Strength training, 60mins Walk)Spoiler2nd:
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31st: TOTAL: 1 hour 35 minutes 2 -
Dec 01- 90 minutes elliptical2
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Dec 1 - 60 minutes body pump, 180 minutes hours walk(16km)
Dec 2 - 100 minutes walk, 30 minutes weight training2 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Goal: More than November!!
Sunday, 1 December 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 2 December 2019 … 1.6 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
2019 Monthly December
Walking Distance (km): 1.6
Walking Time (min): 20.0
Cycling Distance (km): 0.0
Cycling Time (min): 0.0
Flights Stairs Climbed Number: 6.0
Flights Stairs Climbed Time (min): 4.8
Rowing Distance (km): 0.0
Rowing Time (min): 0.0
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 1.6
Total Distance (miles): 1.0
Total Time (min): 24.8
Total Time (hr): 0:24:48
Slow start!
2 -
Dec 1: 20 minutes of yoga
Dec 2: 20 minutes of yoga, 40 minutes of strength training2 -
I'm in for December.
12/1: 98min
Total: 98/2000 (5% complete)2 -
12/1 - rest day
12/2 - 60 minutes bodycombat; 30 minutes sprint cycle class; 10 minutes walking; 60 minutes bootcamp
Total: 160 minutes/1440+ minutes (11.1% complete)1 -
60 mins lifting
1 / 24+2 -
31 HOURS EXERCISE IN DECEMBER
:::::::( an average of 1 hour a day ) :::::::
1st: 1hr 35mins
(35mins Strength training, 60mins Walk)
2nd: 1hr 32mins
(32mins Elliptical, 60mins Walk)Spoiler3rd:
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31st: TOTAL: 3 hours 7 minutes
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120 mins cardio
3 / 24+1 -
Dec 1 - 60 minutes body pump, 180 minutes hours walk(16km)
Dec 2 - 100 minutes walk, 30 minutes weight training
Dec 3 - 100minutes walk, 30 minutes cardio1 -
Dec 1: 20 minutes of yoga
Dec 2: 20 minutes of yoga, 40 minutes of strength training
Dec 3: 20 minutes of yoga1 -
kschildroth wrote: »12/1 - rest day
12/2 - 60 minutes bodycombat; 30 minutes sprint cycle class; 10 minutes walking; 60 minutes bootcamp
Total: 160 minutes/1440+ minutes (11.1% complete)
12/3 - 30 minutes sprint cycle class
Total: 190 minutes/1440+ minutes (13.2% complete)1 -
31 HOURS EXERCISE IN DECEMBER
:::::::( an average of 1 hour a day ) :::::::
1st: 1hr 35mins
(35mins Strength training, 60mins Walk)
2nd: 1hr 32mins
(32mins Elliptical, 60mins Walk)
3rd: 30mins
(Elliptical)Spoiler4th:
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31st: TOTAL: 3 hours 37 minutes
1 -
DEC 1- zero mins
DEC 2- 1hr 25 Cardio (Rugby training)
DEC 3- 1hr 15 Cardio and Strength
Running total: 2hrs 40/24 ..... 10%1 -
60 mins lifting and 60 mins cardio
5 / 24+1 -
Dec 1 - 1:15 Lifting + Cardio (run/walk)
Dec 2 - 0:45 Cardio (elliptical)
Dec 3 - 1:15 Lifting + Cardio (run/walk)
Total 3:15 / 24:001 -
Dec 1 - 60 minutes body pump, 180 minutes hours walk(16km)
Dec 2 - 100 minutes walk, 30 minutes weight training
Dec 3 - 100minutes walk, 30 minutes cardio
Dec 4 - 75 mins walk, 30 minutes cardio1 -
DEC 4- 1hr Strength and Cardio
Running total: 3.40/241 -
Dec 1: 20 minutes of yoga
Dec 2: 20 minutes of yoga, 40 minutes of strength training
Dec 3: 20 minutes of yoga
Dec 4: 20 minutes of yoga, 40 minutes of strength training1 -
kschildroth wrote: »
12/3 - 30 minutes sprint cycle class
Total: 190 minutes/1440+ minutes (13.2% complete)
12/4 - 90 minutes lifting; 20 minutes running
Total: 300 minutes/1440+ minutes (20.8% complete)1 -
Dec 1 - 60 minutes body pump, 180 minutes hours walk(16km)
Dec 2 - 100 minutes walk, 30 minutes weight training
Dec 3 - 100minutes walk, 30 minutes cardio
Dec 4 - 75 mins walk, 30 minutes cardio
Dec 5 - 60 minutes walk, 60 minutes weight training2 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Goal: More than November!!
Sunday, 1 December 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 2 December 2019 … 1.6 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Tuesday, 3 December 2019 … 2.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 4 December 2019 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 5 December 2019 … 6.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
2019 Monthly December
Walking Distance (km): 13.6
Walking Time (min): 170.5
Cycling Distance (km): 0.0
Cycling Time (min): 0.0
Flights Stairs Climbed Number: 18.0
Flights Stairs Climbed Time (min): 14.4
Rowing Distance (km): 0.0
Rowing Time (min): 0.0
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 13.6
Total Distance (miles): 8.5
Total Time (min): 184.9
Total Time (hr): 3:04:543
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