24 Hours of Exercise per Month Challenge - DECEMBER 2019

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Replies

  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    Dec 1 - 60 minutes body pump, 180 minutes hours walk(16km)
    Dec 2 - 100 minutes walk, 30 minutes weight training
    Dec 3 - 100minutes walk, 30 minutes cardio
    Dec 4 - 75 mins walk, 30 minutes cardio
    Dec 5 - 60 minutes walk, 60 minutes weight training
    Dec 6 - 210 minutes walk
    Dec 7 - 90 minutes weights training, 60 minutes walk

    18 hours

    Dec 8 - spent most of the day sleeping
    Dec 9 - 60 minutes weight training, 110 minutes walk
    Dec 10 - 220 minutes walk
    Dec 11 - 90 minutes weights training, 90 minutes walk
  • motheroftwins95
    motheroftwins95 Posts: 594 Member
    motheroftwins95 wrote: »
    I would like to join. It will be a challenge but I need to get moving. Although joining late, I'm still going to shoot for 24 hours. I can do this!

    12/9 - 20 minutes on treadmill
    12/10 - 30 minutes on treadmill
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    12/1 - rest day
    12/2 - 60 minutes bodycombat; 30 minutes sprint cycle class; 10 minutes walking; 60 minutes bootcamp

    Total: 160 minutes/1440+ minutes (11.1% complete)

    12/3 - 30 minutes sprint cycle class

    Total: 190 minutes/1440+ minutes (13.2% complete)

    12/4 - 90 minutes lifting; 20 minutes running

    Total: 300 minutes/1440+ minutes (20.8% complete)

    12/5 - 60 minutes bootcamp
    12/6 - 45 minutes lifting; 30 minutes sprint class
    12/7 -30 minutes running
    12/8 - rest day
    12/9 - 60 minutes lifting; 20 minutes cardio

    Total: 545 minutes/1440+ minutes (37.8% complete)

    12/10 - 30 minutes sprint class; 20 minutes cardio

    Total: 595 minutes/1440+ minutes (41.3% complete)

    12/11 - 90 minutes lifting; 30 minutes sprint class

    Total: 715/1440+ (49.7% complete)
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
    :heart: :heart: :heart: :heart: 31 HOURS EXERCISE IN DECEMBER :heart: :heart: :heart: :heart:
    ::::::: :star::star::star:( an average of 1 hour a day ) :star::star::star: :::::::

    1st: 1hr 35mins
    (35mins Strength training, 60mins Walk)
    2nd: 1hr 32mins
    (32mins Elliptical, 60mins Walk)
    3rd: 30mins
    (Elliptical)
    4th: 0
    5th: 1hr 1min
    (30mins Strength training, 31mins Elliptical)
    6th: 2hrs 25mins
    (30mins Strength training, 35mins Elliptical, 20mins Bike, 60mins Walk)
    7th: 1hr 12mins
    (50mins Strength training, 22mins Elliptical)
    8th: 36mins
    (Strength training)
    9th: 1hr 33mins
    (30mins Strength training, 33mins Bike, 30mins Walk)
    10th: 30mins
    (Elliptical)
    11th: 40mins
    (Elliptical)
    12th:
    13th:
    14th:
    15th:
    16th:
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    31st:

    :heart: :heart: :heart: :heart: TOTAL: 11 hours 24 minutes :heart: :heart: :heart: :heart:
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,963 Member
    ]Thanks for setting this up again!

    Dec 1 106 walk
    Dec 2 56 walk
    Dec 3 73 walk
    Dec 4 113 walk + pilates
    Dec 5 99 walk
    Dec 6 44 m walk
    Dec 7 111m walks
    Dec 8 118m (so far) hiking/hills
    Dec 9 1:25 walk & some arm exercises
    Dec 10 47 m walk

    Total 14:12
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    Dec 1 - 60 minutes body pump, 180 minutes hours walk(16km)
    Dec 2 - 100 minutes walk, 30 minutes weight training
    Dec 3 - 100minutes walk, 30 minutes cardio
    Dec 4 - 75 mins walk, 30 minutes cardio
    Dec 5 - 60 minutes walk, 60 minutes weight training
    Dec 6 - 210 minutes walk
    Dec 7 - 90 minutes weights training, 60 minutes walk

    18 hours

    Dec 8 - spent most of the day sleeping
    Dec 9 - 60 minutes weight training, 110 minutes walk
    Dec 10 - 220 minutes walk
    Dec 11 - 90 minutes weights training, 90 minutes walk
    Dec 12 - 30 minutes walk, 60 minutes weight training
  • KJLaMore
    KJLaMore Posts: 2,827 Member
    Dec 1: 20 minutes of yoga
    Dec 2: 20 minutes of yoga, 40 minutes of strength training
    Dec 3: 20 minutes of yoga
    Dec 4: 20 minutes of yoga, 40 minutes of strength training
    Dec 5: 20 minutes of yoga
    Dec 6: 20 minutes of yoga, 40 minutes of strength training
    Dec 7: 20 minutes of yoga
    Dec 8: 20 minutes of yoga, 40 minutes of strength training (5 hours and 20 minutes total, for first week)
    Dec 9: 20 minutes of yoga, 40 minutes of strength training
    Dec 10: 20 minutes of yoga
    Dec 11: 20 minutes of yoga, 40 minutes of strength training
    Dec 12: 20 minutes of yoga
  • motheroftwins95
    motheroftwins95 Posts: 594 Member
    I would like to join. It will be a challenge but I need to get moving. Although joining late, I'm still going to shoot for 24 hours. I can do this!

    12/9 - 20 minutes on treadmill
    12/10 - 30 minutes on treadmill
    12/11 - 40 minutes on treadmill
  • rhi_0808
    rhi_0808 Posts: 14 Member
    Dec 10 - 30 mins yoga
    Dec 11 - 30 mins yoga
    Dec 12 - 30 mins yoga, 10 mins cardio
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
    :heart: :heart: :heart: :heart: 31 HOURS EXERCISE IN DECEMBER :heart: :heart: :heart: :heart:
    ::::::: :star::star::star:( an average of 1 hour a day ) :star::star::star: :::::::

    1st: 1hr 35mins
    (35mins Strength training, 60mins Walk)
    2nd: 1hr 32mins
    (32mins Elliptical, 60mins Walk)
    3rd: 30mins
    (Elliptical)
    4th: 0
    5th: 1hr 1min
    (30mins Strength training, 31mins Elliptical)
    6th: 2hrs 25mins
    (30mins Strength training, 35mins Elliptical, 20mins Bike, 60mins Walk)
    7th: 1hr 12mins
    (50mins Strength training, 22mins Elliptical)
    8th: 36mins
    (Strength training)
    9th: 1hr 33mins
    (30mins Strength training, 33mins Bike, 30mins Walk)
    10th: 30mins
    (Elliptical)
    11th: 40mins
    (Elliptical)
    12th: 1hr 40mins
    (20mins Rowing machine, 80mins Elliptical)
    13th:
    14th:
    15th:
    16th:
    17th:
    18th:
    19th:
    20th:
    21st:
    22nd:
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    24th:
    25th:
    26th:
    27th:
    28th:
    29th:
    30th:
    31st:

    :heart: :heart: :heart: :heart: TOTAL: 13 hours 4 minutes :heart: :heart: :heart: :heart:

  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    Dec 1 - 60 minutes body pump, 180 minutes hours walk(16km)
    Dec 2 - 100 minutes walk, 30 minutes weight training
    Dec 3 - 100minutes walk, 30 minutes cardio
    Dec 4 - 75 mins walk, 30 minutes cardio
    Dec 5 - 60 minutes walk, 60 minutes weight training
    Dec 6 - 210 minutes walk
    Dec 7 - 90 minutes weights training, 60 minutes walk

    18 hours

    Dec 8 - spent most of the day sleeping
    Dec 9 - 60 minutes weight training, 110 minutes walk
    Dec 10 - 220 minutes walk
    Dec 11 - 90 minutes weights training, 90 minutes walk
    Dec 12 - 30 minutes walk, 60 minutes weight training
    Dec 13 - 190 minutes walk
  • KJLaMore
    KJLaMore Posts: 2,827 Member
    Dec 1: 20 minutes of yoga
    Dec 2: 20 minutes of yoga, 40 minutes of strength training
    Dec 3: 20 minutes of yoga
    Dec 4: 20 minutes of yoga, 40 minutes of strength training
    Dec 5: 20 minutes of yoga
    Dec 6: 20 minutes of yoga, 40 minutes of strength training
    Dec 7: 20 minutes of yoga
    Dec 8: 20 minutes of yoga, 40 minutes of strength training (5 hours and 20 minutes total, for first week)
    Dec 9: 20 minutes of yoga, 40 minutes of strength training
    Dec 10: 20 minutes of yoga
    Dec 11: 20 minutes of yoga, 40 minutes of strength training
    Dec 12: 20 minutes of yoga
    Dec 13: 20 minutes of yoga, 40 minutes of strength training
  • Machka9
    Machka9 Posts: 24,813 Member
    edited December 2019
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Goal: More than November!!

    Sunday, 1 December 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 2 December 2019 … 1.6 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Tuesday, 3 December 2019 … 2.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 4 December 2019 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Thursday, 5 December 2019 … 6.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 6 December 2019 … 5.5 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Saturday, 7 December 2019 … 3.1 km walking + 13.6 km cycling + 2.5 km rowing + 0 flights of stairs

    Sunday, 8 December 2019 … 0.0 km walking + 20.2 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 9 December 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Tuesday, 10 December 2019 … 5.6 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
    Wednesday, 11 December 2019 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Thursday, 12 December 2019 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 13 flights of stairs
    Friday, 13 December 2019 … 4.7 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs


    2019 Monthly December
    Walking Distance (km): 41.4
    Walking Time (min): 513.5
    Cycling Distance (km): 33.8
    Cycling Time (min): 132.0
    Flights Stairs Climbed Number: 69.0
    Flights Stairs Climbed Time (min): 55.2
    Rowing Distance (km): 2.5
    Rowing Time (min): 16.0
    Other Distance: 0.0
    Other Time: 0.0

    Totals
    Total Distance (km): 77.6
    Total Distance (miles): 48.2
    Total Time (min): 716.7
    Total Time (hr): 11:56:42
  • motheroftwins95
    motheroftwins95 Posts: 594 Member
    I would like to join. It will be a challenge but I need to get moving. Although joining late, I'm still going to shoot for 24 hours. I can do this!

    12/9 - 20 minutes on treadmill
    12/10 - 30 minutes on treadmill
    12/11 - 40 minutes on treadmill
    12/12 - 30 minutes on treadmill, 15 minutes on bike
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    12/1 - rest day
    12/2 - 60 minutes bodycombat; 30 minutes sprint cycle class; 10 minutes walking; 60 minutes bootcamp

    Total: 160 minutes/1440+ minutes (11.1% complete)

    12/3 - 30 minutes sprint cycle class

    Total: 190 minutes/1440+ minutes (13.2% complete)

    12/4 - 90 minutes lifting; 20 minutes running

    Total: 300 minutes/1440+ minutes (20.8% complete)

    12/5 - 60 minutes bootcamp
    12/6 - 45 minutes lifting; 30 minutes sprint class
    12/7 -30 minutes running
    12/8 - rest day
    12/9 - 60 minutes lifting; 20 minutes cardio

    Total: 545 minutes/1440+ minutes (37.8% complete)

    12/10 - 30 minutes sprint class; 20 minutes cardio

    Total: 595 minutes/1440+ minutes (41.3% complete)

    12/11 - 90 minutes lifting; 30 minutes sprint class

    Total: 715/1440+ (49.7% complete)

    12/12 - 60 minutes lifting
    12/13 - 30 minutes sprint class

    Total: 805 minutes/1440+ minutes (55.9% complete)
  • francesca_grey
    francesca_grey Posts: 96 Member
    Dec 1 - 1:15 Weights + Cardio (run/walk)
    Dec 2 - 0:45 Cardio (elliptical)
    Dec 3 - 1:15 Weights + Cardio (run/walk)
    Dec 4 - REST!
    Dec 5 - 1:15 Weights + Cardio (run/walk)
    Dec 6 - 1:15 Weights + Cardio (elliptical)
    Dec 7 - REST!
    Dec 8 - 1:15 Weights + Cardio (run/walk)
    Dec 9 - 0:30 Pilates
    Dec 10 - 1:15 Weights + Pilates
    Dec 11 - 1:15 Weights + Cardio (elliptical)
    Dec 12 - 0:45 Weights
    Dec 13 - 1:00 Cardio + Stretching/Recovery

    Total 11:45 / 24:00

    Having a goal of X hours of exercise per month definitely gets me moving at least 25% more without using much extra willpower so I am sticking with it! It allows more flexibility than tracking weekly although I do end up keeping the pace anyway.

    Y'all are doing so well! I am impressed with your numbers. Those long walks sound especially nice.
  • JDMac82
    JDMac82 Posts: 3,192 Member
    11th
    75 mins lifting 25 min's cardio (1.5)
    12th
    160 mins cardio (2.3)
    13th
    80 mins cardio (1.2)

    17 / 24+
  • motheroftwins95
    motheroftwins95 Posts: 594 Member
    I would like to join. It will be a challenge but I need to get moving. Although joining late, I'm still going to shoot for 24 hours. I can do this!

    12/9 - 20 minutes on treadmill
    12/10 - 30 minutes on treadmill
    12/11 - 40 minutes on treadmill
    12/12 - 30 minutes on treadmill, 15 minutes on bike
    12/13 - 80 minute walk

    Total - 200/1440
  • KJLaMore
    KJLaMore Posts: 2,827 Member
    Dec 1: 20 minutes of yoga
    Dec 2: 20 minutes of yoga, 40 minutes of strength training
    Dec 3: 20 minutes of yoga
    Dec 4: 20 minutes of yoga, 40 minutes of strength training
    Dec 5: 20 minutes of yoga
    Dec 6: 20 minutes of yoga, 40 minutes of strength training
    Dec 7: 20 minutes of yoga
    Dec 8: 20 minutes of yoga, 40 minutes of strength training (5 hours and 20 minutes total, for first week)
    Dec 9: 20 minutes of yoga, 40 minutes of strength training
    Dec 10: 20 minutes of yoga
    Dec 11: 20 minutes of yoga, 40 minutes of strength training
    Dec 12: 20 minutes of yoga
    Dec 13: 20 minutes of yoga, 40 minutes of strength training
    Dec 14: 20 minutes of yoga
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,963 Member

    Dec 1 106 walk
    Dec 2 56 walk
    Dec 3 73 walk
    Dec 4 113 walk + pilates
    Dec 5 99 walk
    Dec 6 44 m walk
    Dec 7 111m walks
    Dec 8 118m (so far) hiking/hills
    Dec 9 1:25 walk & some arm exercises
    Dec 10 47 m walk

    Dec 11 89 walk
    Dec 12 48 walking

    Total: 16:29

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