24 Hours of Exercise per Month Challenge - DECEMBER 2019

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  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
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    :heart: :heart: :heart: :heart: 31 HOURS EXERCISE IN DECEMBER :heart: :heart: :heart: :heart:
    ::::::: :star::star::star:( an average of 1 hour a day ) :star::star::star: :::::::

    1st: 1hr 35mins
    (35mins Strength training, 60mins Walk)
    2nd: 1hr 32mins
    (32mins Elliptical, 60mins Walk)
    3rd: 30mins
    (Elliptical)
    4th: 0
    5th: 1hr 1min
    (30mins Strength training, 31mins Elliptical)
    6th: 2hrs 25mins
    (30mins Strength training, 35mins Elliptical, 20mins Bike, 60mins Walk)
    7th: 1hr 12mins
    (50mins Strength training, 22mins Elliptical)
    8th: 36mins
    (Strength training)
    9th: 1hr 33mins
    (30mins Strength training, 33mins Bike, 30mins Walk)
    10th: 30mins
    (Elliptical)
    11th: 40mins
    (Elliptical)
    12th: 1hr 40mins
    (20mins Rowing machine, 80mins Elliptical)
    13th: 0
    14th: 1hr 38mins
    (68mins Elliptical, 30mins Walk)
    15th:
    16th:
    17th:
    18th:
    19th:
    20th:
    21st:
    22nd:
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    31st:

    :heart: :heart: :heart: :heart: TOTAL: 14 hours 42 minutes :heart: :heart: :heart: :heart:
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
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    Dec 1 - 60 minutes body pump, 180 minutes hours walk(16km)
    Dec 2 - 100 minutes walk, 30 minutes weight training
    Dec 3 - 100minutes walk, 30 minutes cardio
    Dec 4 - 75 mins walk, 30 minutes cardio
    Dec 5 - 60 minutes walk, 60 minutes weight training
    Dec 6 - 210 minutes walk
    Dec 7 - 90 minutes weights training, 60 minutes walk

    18 hours

    Dec 8 - spent most of the day sleeping
    Dec 9 - 60 minutes weight training, 110 minutes walk
    Dec 10 - 220 minutes walk
    Dec 11 - 90 minutes weights training, 90 minutes walk
    Dec 12 - 30 minutes walk, 60 minutes weight training
    Dec 13 - 190 minutes walk
    Dec 14 - 60 minutes walk, 30 minutes body pump
    Dec 15 - 70 minutes walk

    34 hours
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,005 Member
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    MadisonMolly2017 wrote: »
    Dec 1 106 walk
    Dec 2 56 walk
    Dec 3 73 walk
    Dec 4 113 walk + pilates
    Dec 5 99 walk
    Dec 6 44 m walk
    Dec 7 111m walks
    Dec 8 118m (so far) hiking/hills
    Dec 9 1:25 walk & some arm exercises
    Dec 10 47 m walk

    Dec 11 89 walk
    Dec 12 48 walking

    Total: 16:29

    Dec 13 143 min hike

    Total: 18:52
  • motheroftwins95
    motheroftwins95 Posts: 594 Member
    Options
    I would like to join. It will be a challenge but I need to get moving. Although joining late, I'm still going to shoot for 24 hours. I can do this!

    12/9 - 20 minutes on treadmill
    12/10 - 30 minutes on treadmill
    12/11 - 40 minutes on treadmill
    12/12 - 30 minutes on treadmill, 15 minutes on bike
    12/13 - 80 minute walk
    12/14 - 38 minute walk

    Total - 238/1440
  • KJLaMore
    KJLaMore Posts: 2,830 Member
    Options
    Dec 1: 20 minutes of yoga
    Dec 2: 20 minutes of yoga, 40 minutes of strength training
    Dec 3: 20 minutes of yoga
    Dec 4: 20 minutes of yoga, 40 minutes of strength training
    Dec 5: 20 minutes of yoga
    Dec 6: 20 minutes of yoga, 40 minutes of strength training
    Dec 7: 20 minutes of yoga
    Dec 8: 20 minutes of yoga, 40 minutes of strength training (5 hours and 20 minutes total, for first week)
    Dec 9: 20 minutes of yoga, 40 minutes of strength training
    Dec 10: 20 minutes of yoga
    Dec 11: 20 minutes of yoga, 40 minutes of strength training
    Dec 12: 20 minutes of yoga
    Dec 13: 20 minutes of yoga, 40 minutes of strength training
    Dec 14: 20 minutes of yoga
    Dec 15: 20 minutes of yoga, 40 minutes of strength training
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    14th - 20 mins cardio
    15th 160 mins cardio

    20 / 24+
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    Options
    Dec 1 - 60 minutes body pump, 180 minutes hours walk(16km)
    Dec 2 - 100 minutes walk, 30 minutes weight training
    Dec 3 - 100minutes walk, 30 minutes cardio
    Dec 4 - 75 mins walk, 30 minutes cardio
    Dec 5 - 60 minutes walk, 60 minutes weight training
    Dec 6 - 210 minutes walk
    Dec 7 - 90 minutes weights training, 60 minutes walk

    18 hours

    Dec 8 - spent most of the day sleeping
    Dec 9 - 60 minutes weight training, 110 minutes walk
    Dec 10 - 220 minutes walk
    Dec 11 - 90 minutes weights training, 90 minutes walk
    Dec 12 - 30 minutes walk, 60 minutes weight training
    Dec 13 - 190 minutes walk
    Dec 14 - 60 minutes walk, 30 minutes body pump
    Dec 15 - 70 minutes walk

    34 hours

    Dec 16 - 200 minutes walk
  • KJLaMore
    KJLaMore Posts: 2,830 Member
    Options
    Dec 1: 20 minutes of yoga
    Dec 2: 20 minutes of yoga, 40 minutes of strength training
    Dec 3: 20 minutes of yoga
    Dec 4: 20 minutes of yoga, 40 minutes of strength training
    Dec 5: 20 minutes of yoga
    Dec 6: 20 minutes of yoga, 40 minutes of strength training
    Dec 7: 20 minutes of yoga
    Dec 8: 20 minutes of yoga, 40 minutes of strength training (5 hours and 20 minutes total, for first week)
    Dec 9: 20 minutes of yoga, 40 minutes of strength training
    Dec 10: 20 minutes of yoga
    Dec 11: 20 minutes of yoga, 40 minutes of strength training
    Dec 12: 20 minutes of yoga
    Dec 13: 20 minutes of yoga, 40 minutes of strength training
    Dec 14: 20 minutes of yoga
    Dec 15: 20 minutes of yoga, 40 minutes of strength training
    Dec 16: 20 minutes of yoga
  • motheroftwins95
    motheroftwins95 Posts: 594 Member
    Options
    I would like to join. It will be a challenge but I need to get moving. Although joining late, I'm still going to shoot for 24 hours. I can do this!

    12/9 - 20 minutes on treadmill
    12/10 - 30 minutes on treadmill
    12/11 - 40 minutes on treadmill
    12/12 - 30 minutes on treadmill, 15 minutes on bike
    12/13 - 80 minute walk
    12/14 - 38 minute walk
    12/15 - 60 minutes on the treadmill

    Total - 298/1440
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
    edited December 2019
    Options
    :heart: :heart: :heart: :heart: 31 HOURS EXERCISE IN DECEMBER :heart: :heart: :heart: :heart:
    ::::::: :star::star::star:( an average of 1 hour a day ) :star::star::star: :::::::

    1st: 1hr 35mins
    (35mins Strength training, 60mins Walk)
    2nd: 1hr 32mins
    (32mins Elliptical, 60mins Walk)
    3rd: 30mins
    (Elliptical)
    4th: 0
    5th: 1hr 1min
    (30mins Strength training, 31mins Elliptical)
    6th: 2hrs 25mins
    (30mins Strength training, 35mins Elliptical, 20mins Bike, 60mins Walk)
    7th: 1hr 12mins
    (50mins Strength training, 22mins Elliptical)
    8th: 36mins
    (Strength training)
    9th: 1hr 33mins
    (30mins Strength training, 33mins Bike, 30mins Walk)
    10th: 30mins
    (Elliptical)
    11th: 40mins
    (Elliptical)
    12th: 1hr 40mins
    (20mins Rowing machine, 80mins Elliptical)
    13th: 0
    14th: 1hr 38mins
    (68mins Elliptical, 30mins Walk)
    15th: 0
    16th: 2hrs 50mins
    (75mins Elliptical, 35mins Bike, 60mins Walk)
    17th:
    18th:
    19th:
    20th:
    21st:
    22nd:
    23rd:
    24th:
    25th:
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    28th:
    29th:
    30th:
    31st:

    :heart: :heart: :heart: :heart: TOTAL: 17 hours 32 minutes :heart: :heart: :heart: :heart:
  • KJLaMore
    KJLaMore Posts: 2,830 Member
    edited December 2019
    Options
    Dec 1: 20 minutes of yoga
    Dec 2: 20 minutes of yoga, 40 minutes of strength training
    Dec 3: 20 minutes of yoga
    Dec 4: 20 minutes of yoga, 40 minutes of strength training
    Dec 5: 20 minutes of yoga
    Dec 6: 20 minutes of yoga, 40 minutes of strength training
    Dec 7: 20 minutes of yoga
    Dec 8: 20 minutes of yoga, 40 minutes of strength training (5 hours and 20 minutes total, for first week)
    Dec 9: 20 minutes of yoga, 40 minutes of strength training
    Dec 10: 20 minutes of yoga
    Dec 11: 20 minutes of yoga, 40 minutes of strength training
    Dec 12: 20 minutes of yoga
    Dec 13: 20 minutes of yoga, 40 minutes of strength training
    Dec 14: 20 minutes of yoga
    Dec 15: 20 minutes of yoga, 40 minutes of strength training (5 hours total for second week)
    Dec 16: 20 minutes of yoga
    Dec 17: 20 minutes of yoga, (not feeling well; no strength training)
  • motheroftwins95
    motheroftwins95 Posts: 594 Member
    Options
    I would like to join. It will be a challenge but I need to get moving. Although joining late, I'm still going to shoot for 24 hours. I can do this!

    12/9 - 20 minutes on treadmill
    12/10 - 30 minutes on treadmill
    12/11 - 40 minutes on treadmill
    12/12 - 30 minutes on treadmill, 15 minutes on bike
    12/13 - 80 minute walk
    12/14 - 38 minute walk
    12/15 - 60 minutes on the treadmill
    12/16 - 80 minute walk

    Total - 378/1440
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
    Options
    :heart: :heart: :heart: :heart: 31 HOURS EXERCISE IN DECEMBER :heart: :heart: :heart: :heart:
    ::::::: :star::star::star:( an average of 1 hour a day ) :star::star::star: :::::::

    1st: 1hr 35mins
    (35mins Strength training, 60mins Walk)
    2nd: 1hr 32mins
    (32mins Elliptical, 60mins Walk)
    3rd: 30mins
    (Elliptical)
    4th: 0
    5th: 1hr 1min
    (30mins Strength training, 31mins Elliptical)
    6th: 2hrs 25mins
    (30mins Strength training, 35mins Elliptical, 20mins Bike, 60mins Walk)
    7th: 1hr 12mins
    (50mins Strength training, 22mins Elliptical)
    8th: 36mins
    (Strength training)
    9th: 1hr 33mins
    (30mins Strength training, 33mins Bike, 30mins Walk)
    10th: 30mins
    (Elliptical)
    11th: 40mins
    (Elliptical)
    12th: 1hr 40mins
    (20mins Rowing machine, 80mins Elliptical)
    13th: 0
    14th: 1hr 38mins
    (68mins Elliptical, 30mins Walk)
    15th: 0
    16th: 2hrs 50mins
    (75mins Elliptical, 35mins Bike, 60mins Walk)
    17th: 1hr 35mins
    (65mins Elliptical, 30mins Walk)
    18th:
    19th:
    20th:
    21st:
    22nd:
    23rd:
    24th:
    25th:
    26th:
    27th:
    28th:
    29th:
    30th:
    31st:

    :heart: :heart: :heart: :heart: TOTAL: 19 hours 7 minutes :heart: :heart: :heart: :heart:
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    60 mins lifting and 60 mins cardio

    22 / 24+
  • KJLaMore
    KJLaMore Posts: 2,830 Member
    Options
    Dec 1: 20 minutes of yoga
    Dec 2: 20 minutes of yoga, 40 minutes of strength training
    Dec 3: 20 minutes of yoga
    Dec 4: 20 minutes of yoga, 40 minutes of strength training
    Dec 5: 20 minutes of yoga
    Dec 6: 20 minutes of yoga, 40 minutes of strength training
    Dec 7: 20 minutes of yoga
    Dec 8: 20 minutes of yoga, 40 minutes of strength training (5 hours and 20 minutes total, for first week)
    Dec 9: 20 minutes of yoga, 40 minutes of strength training
    Dec 10: 20 minutes of yoga
    Dec 11: 20 minutes of yoga, 40 minutes of strength training
    Dec 12: 20 minutes of yoga
    Dec 13: 20 minutes of yoga, 40 minutes of strength training
    Dec 14: 20 minutes of yoga
    Dec 15: 20 minutes of yoga, 40 minutes of strength training (5 hours total for second week)
    Dec 16: 20 minutes of yoga
    Dec 17: 20 minutes of yoga, (not feeling well; no strength training)
    Dec 18: 20 minutes of yoga
  • Machka9
    Machka9 Posts: 24,890 Member
    Options
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Goal: More than November!!

    Sunday, 1 December 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 2 December 2019 … 1.6 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Tuesday, 3 December 2019 … 2.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 4 December 2019 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Thursday, 5 December 2019 … 6.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 6 December 2019 … 5.5 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Saturday, 7 December 2019 … 3.1 km walking + 13.6 km cycling + 2.5 km rowing + 0 flights of stairs

    Sunday, 8 December 2019 … 0.0 km walking + 20.2 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 9 December 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Tuesday, 10 December 2019 … 5.6 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
    Wednesday, 11 December 2019 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Thursday, 12 December 2019 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 13 flights of stairs
    Friday, 13 December 2019 … 4.7 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Saturday, 14 December 2019 … 3.5 km walking + 10.7 km cycling + 0.0 km rowing + 0 flights of stairs

    Sunday, 15 December 2019 … 3.0 km walking + 16.3 km cycling + 2.5 km rowing + 0 flights of stairs
    Monday, 16 December 2019 … 4.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Tuesday, 17 December 2019 … 5.1 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 18 December 2019 … 5.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs


    2019 Monthly December
    Walking Distance (km): 63.6
    Walking Time (min): 778.0
    Cycling Distance (km): 60.8
    Cycling Time (min): 210.0
    Flights Stairs Climbed Number: 83.0
    Flights Stairs Climbed Time (min): 66.4
    Rowing Distance (km): 5.0
    Rowing Time (min): 33.0
    Other Distance: 0.0
    Other Time: 0.0

    Totals
    Total Distance (km): 129.4
    Total Distance (miles): 80.4
    Total Time (min): 1087.4
    Total Time (hr): 18:07:24
  • motheroftwins95
    motheroftwins95 Posts: 594 Member
    Options
    I would like to join. It will be a challenge but I need to get moving. Although joining late, I'm still going to shoot for 24 hours. I can do this!

    12/9 - 20 minutes on treadmill
    12/10 - 30 minutes on treadmill
    12/11 - 40 minutes on treadmill
    12/12 - 30 minutes on treadmill, 15 minutes on bike
    12/13 - 80 minute walk
    12/14 - 38 minute walk
    12/15 - 60 minutes on the treadmill
    12/16 - 80 minute walk
    12/17 - 0 minutes

    Total - 378/1440
  • kschildroth
    kschildroth Posts: 570 Member
    Options
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    12/1 - rest day
    12/2 - 60 minutes bodycombat; 30 minutes sprint cycle class; 10 minutes walking; 60 minutes bootcamp

    Total: 160 minutes/1440+ minutes (11.1% complete)

    12/3 - 30 minutes sprint cycle class

    Total: 190 minutes/1440+ minutes (13.2% complete)

    12/4 - 90 minutes lifting; 20 minutes running

    Total: 300 minutes/1440+ minutes (20.8% complete)

    12/5 - 60 minutes bootcamp
    12/6 - 45 minutes lifting; 30 minutes sprint class
    12/7 -30 minutes running
    12/8 - rest day
    12/9 - 60 minutes lifting; 20 minutes cardio

    Total: 545 minutes/1440+ minutes (37.8% complete)

    12/10 - 30 minutes sprint class; 20 minutes cardio

    Total: 595 minutes/1440+ minutes (41.3% complete)

    12/11 - 90 minutes lifting; 30 minutes sprint class

    Total: 715/1440+ (49.7% complete)

    12/12 - 60 minutes lifting
    12/13 - 30 minutes sprint class

    Total: 805 minutes/1440+ minutes (55.9% complete)

    12/14 - 60 minutes bootcamp; 60 minutes walking
    12/15 - 30 minutes walking
    12/16 - 120 minutes snow activities
    12/17 - rest day
    12/18 - 90 minutes lifting; 60 minutes bootcamp

    Total: 1225 minutes/1440+ minutes (85.1% complete)
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,005 Member
    Options
    Dec 1 106 walk
    Dec 2 56 walk
    Dec 3 73 walk
    Dec 4 113 walk + pilates
    Dec 5 99 walk
    Dec 6 44 m walk
    Dec 7 111m walks
    Dec 8 118m (so far) hiking/hills
    Dec 9 1:25 walk & some arm exercises
    Dec 10 47 m walk

    Dec 11 89 walk
    Dec 12 48 walking
    Dec 13 143 min hike

    Dec 14 116 walk
    Dec 15 89 walk some arms
    Dec 16 95 walk some pushups
    Dec 17 64 walks
    364/60= 6:04

    Total 24:56
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    90 mins cardio

    23.5 / 24+

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