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the more you avoid soda the less you want it. you may find that one day you try to drink coke again and its just a sickly syrupy horrible taste. I can't stand coke or Pepsi and haven't drank either for years. every time I try it again I just don't like it as much as I remember.
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Oh wow, people wear what they WANT?! And they don't apologise for their fatness and force your poor eyes to look? Christ almighty what a *****. ***** needs to worry about herself and realize that other people aren't here to decorate her world.
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Drink water when you feel a "snack attack" coming on. Also, small amounts of dark chocolate are ok if you can fit them in to your daily calories.
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If you have a history of Anorexia and calorie talk is a problem for you, I suggest you you get off these boards. There is no magic fix if your body is holding on to weight, you just have to adjust your routine. If you want matter of fact advice this is a good place to get it. If you want something else, MFP isnt for you.
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That's a good way of looking at it. I mostly just tell that Blerch to take a hike and force myself to get my butt in gear :)
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Providing you don't gain weight, and just maintain, you should be fine. Just because you've changed your goal doesn't mean you give up all you've worked for. As you get fitter and stronger you may need to increase your calories but for now I'd say put yourself on a maintaining schedule.
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I'm a bit wary of eating bison as the American Bison is so endangered, why on earth would it be sold commercially?
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If it's genetic, surgery may be your only option here if you really can't live with it. You could also just accept your body and your flaws and move on.
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Pick yourself up, dust yourself off and GET BACK ON THE WAGON! :)
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Next time he leaves a cupcake on your desk or on the barrier, just put it back on his...upside down. If you eat it you sre accepting this behavior, that should be motivation enough not to. People who try to get you to make poor choices do so because they don't want you to outshine them. Show them you are stronger than…
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The problem isn't the scale, the problem is your state of mind. You're placing all your value and self worth on that number. My advice to you is lock up your scale and don't go near it until you can weigh yourself without beating yourself up. If you're not seeing a change after a month, then you need to re evaluate your…
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Relax, it's HALF a pound! That's 8 ounces, you probably pee that out every morning. You've only just started and you're probably not going to see big results for a long time. The key to long term success is patience and practice.
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500 calories a day is not enough for anyone. I'm noticing a disturbing trend in which you weigh yourself daily, eat minimal food, and stress about the scales. The numbers are controlling your life and you need to take back control.
