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My first challenge in this group. Have been doing keto off and on for about 18 months. Not anywhere close to my ultimate goal. I live abroad (from my home country, anyway), and every time I go home for a visit, I gain weight, then have a hard time getting back on the wagon. I went home during the Christmas holiday for 5…
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First time doing a weight loss challenge w/MFP. But, I really need it! I've been falling off the wagon hard. Original starting weight - 253lbs May starting weight - 225 May goal - 219 Ultimate goal - 149 1st - 225 3rd - 225 10th - 17th - 24th - 31st - Total loss for May -
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following
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following
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I'll be doing the same as Strikermiz....continuing on to Month 2, regardless of whether or not I can complete a Month 1 session all the way through. The way I see it....a lot of those folks on the DVD can't even finish a Month 1 session all the way through, so I'm not gonna beat myself up about, considering they are in WAY…
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Started again because of loss of motivation....and soreness...lol
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SWITCH KICKS 44 POWER JACKS 33 POWER KNEES 69 POWER JUMPS 14 GLOBE JUMPS 6 SUICIDE JUMPS 7 PUSH-UP JACKS 10 LOW PLANK OBLIQUES 32
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So, I started the Insanity workout (again) last Monday. Do you care if I join in this group? I'm new to myfitnesspal, so I'm not entirely sure of what I'm doing, yet.
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Buffalo Chicken Dip My measurements are always a little different because I mostly just eyeball it. Shredded chicken (or a can of chicken if you're lazy like me) wedge of LC few tablespoons of parm cheese about 1/4 c. cottage cheese generous serving of your choice of hot sauce Mix all together, microwave a bit to melt the…
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Wow....great pics to show your progress!! Keep up the good work :o)
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On my computer if I right click the picture and choose "view image" you can see the whole picture.
