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Hi Ale, Yeah, perhaps an English thread pinned at the top for introductions and FAQs? I stumbled upon the freeletics app quite by accident, when it was still something new. I'm still using it now, and LOVE the workouts. My fitness level really kicked up a gear! I don't use the coach however, because I don't want to be…
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Hi August, TDEE = total daily energy expenditure. It's just another way to calculate ones calorie requirements, and will give you a figure for the very minimum calories needed to keep your body ticking if you were, theoretically, only resting. I hadn't seen it till I hit these forums either. Eating below ones calorie…
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Hi Bombshellphoenix, Yes, I agree. Actually, I eat probably only twice a day most days, sometimes three. The whole, 'eat six smaller meals throughout the day' thing just never felt right to me. For instance, I always thought there's good deeply ingrained reasons why evening meals are the most social and culturally…
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Hi Mpalamar, Already lost 3 pounds in five days!? If your goal is to lose weight, I wouldn't worry too much about it at this early stage, given your progress so far, it seems. If you continuously eat at a very regularly kept calorie deficit, you may notice your weight loss will plateau at some point. That's when you know…
