Replies
-
Lina, you know me well and you know that I do group Power lifting classes and work out with free weights and machines at the gym. *I* USE 5 POUND WEIGHTS WHEN I DO SHRED. 5 pounds is just fine.
-
She is correct. It is what it is. Strength train, pump, hydrate. Love whatever skin you are in because it is not going anywhere in most cases.
-
It's largely genetic.
-
Stay the course. Try to hang in there and just continue your journey. I think for those of us who start out with much more to lose, sometimes it take quite a chunk of weight for those around us, and even ourselves, to really see a huge difference. For me, it took a lot more than losing half of my desired weight before…
-
Occupy Biggest Loser Ranch?
-
More room in my closet after cleaning out so many fat clothes.
