Lbiacono

Try- whey protein shakes- low carbs ones-- hgih in protein very low in carbs Also- Nuts!! They are low in carbs and high in fiber and protein

I was wondering t hat too@ I just dont add it.. oh well.

Don;t dread it! You are allowed to have a cheat meal a week!! And if you are going to drink- stick to light drinks such as vodka with seltzer- or light beers - diet coke and bacardi is good too! As far as the BBQ- try to stick to lean meats and stay away from buns!!! At BBQs I like to eat as much veggies as possible that…

good luck! I eat abotu 1200 a day- it depends on your weight and height-- the days i work out i calculate it and i can eat more.. take some vitamins as well - spicy foods also speed your metabolism as well.. also you may hit some plateaus so just switch up what you are eating each week one week i stick to a vegan type…

I eat this smoothie: 1/2 of a chobani plain greek yogurt 1 tablespoon of natural peanut butter 1 cup of unsweetened dark choc. almond milk ice yum! or.. 1 chobani vanilla greek yogurt 1 cup of mixed berries ice You can add additional protein powder if you'd like.

I actually enjoy running and it has helped me in my weight loss So I guess everyone is different.. lol And weight training is the best for burning fat.. because when you increase your lean muscle mass, you increase your body's potential for calorie burning

2 recipes for salmon: take a 4oz fillet- Add Dijon mustard and fresh dill, some grated garlic, salt and pepper and spread on fillet bake for about 15-20 minutes 400 degree recipe 2: Marinate Salmon (only for 5 minutes) Crushed garlic cloves, some olive oil, salt/pepper. Chopped parsley and a splash of red wine vinegar…

It does not really matter at which time you do your excerise. But I have heard in the morning it helps set you off for the day and when you have less food in your system it burns off more of the fat you have. .. Apparently this is what some guy told me at the gym