slick_fox Member

Replies

  • I have lost 35 pounds using MFP Goals. I did not go over 1200 calories per day and 1500 mg of sodium. I customized (per doctor recommendations) my potassium and fiber also. I am now on maintainance. Good luck!
    in What eating plan has helped you lose at least 30 lbs? Comment by slick_fox January 2012
  • wonderful, wonderful, wonderful
    in Reached my goal - 30 lbs lost! Comment by slick_fox November 2011
  • Thanks for this posting as I now have ideas on how to use it as a filler. Good Luck.
    in BROCOLI SLAW Comment by slick_fox November 2011
  • I have lost 40 pounds in 5 months using MFP and I post everyday. It could be you are using too much sodium. That is a killer. Also drink at least 64 oz. of water daily. If you like you can send me a request to be your pal and I will review you diary for you. My son also has lost 80 pounds this year using MFP.
    in I need more insperation . Comment by slick_fox November 2011
  • You need to eat more to be healthy. Food give us energy!
    in my diary Comment by slick_fox November 2011
  • Congraduations! you did it! now you can start doing the skinny dance.
    in Off of insulin per my dr Comment by slick_fox October 2011
  • hII: I have been using MFP for 5 months and have now reached my goal and I will continue to use it daily for maintainence. I post daily and stay within my calorie allowance. I have even customized my goals. I firming believe in posting daily so I know what I am doing. Good luck!
    in hi Comment by slick_fox October 2011
  • hee hee
    in Funny Advice Comment by slick_fox September 2011
  • I don't like it either!
    in Okay, I tried it. I do not like greek yogurt. Comment by slick_fox September 2011
  • First of all a "big congradulations! I also am 5 pounds from goal and I WAS a basket case this pass Sunday. I have lost a total of 39 pounds since Jan. 1st. I couldn't get used to my skinny face so I taped (to my monitor) a picture from 20 years ago and looks just like a younger me. I also went clothes shopping to make…
    in Scared about Maintaining Comment by slick_fox August 2011
  • wow, you look awesome. I bet you can now see/feel more bones and see more viens on ypour body. Keep up the good work.
    in 34 pounds lost - with pictures Comment by slick_fox August 2011
  • Welcome to MFP. You will love this site and make new pals.
    in New Here! Comment by slick_fox August 2011
  • MFP has been a God send for me. It works. I doctor is very impressed with my results and then she discovered coworker in her department lost 34 pounds and has reached her goal. Good Luck!
    in Trying something new... Comment by slick_fox August 2011
  • If you take MFP seriously you will not just loose weight but you will be healthier, gain energy, enjoy your health and can use MFP to keep your health in line. Good Luck!
    in It's about being healthy Comment by slick_fox August 2011
  • My name is Peg and I have 12 more pounds to lose to reach my goal. I know that maintenance will be another major challange for me. MFP and all my firends have been very supportive and I will continue to use MPF for the rest of my life. This is a permanent "life change" and I feel soooooooooo much better. My goal for August…
    in WOMEN AGES 50+ FOR AUGUST Comment by slick_fox August 2011
  • way to go! keep up the good work.
    in top weight was 230 pounds and now im 174 Comment by slick_fox June 2011
  • I had not been sucessful in losing weight until I got on this site. I have lost 20 pounds since 4/28/11. This site is a God send. It tracks everything for you and it is so easy. Fill in a calories, weight, goals, etc. and you will be sucessful. Good luck!
    in Back @ it again Comment by slick_fox June 2011
  • If you are eating at one of your family's home, take your scale. If they have a computer, log in, and view each food caloriie count it is. I know this requires alot of effort on your part AND this will help you keep in check and reach your goal. I was on vacation at my son's home and I even took a healthy chicken sandwich…
    in Working out portion sizes, when not at home Comment by slick_fox June 2011
  • That is so agressive. You can up your excerise and not eat those calories you burned and that would help loads.
    in 3.3 pounds a week Comment by slick_fox June 2011
  • Quit beating yourself up. What does a 11 year old know? You are on a wonderful adventure to your transformation. Keep up the good work and don't listen to other people when you are suceeding. Be gratiful for what you can do today!
    in A 11 year old called me fat. Comment by slick_fox June 2011
  • No it hasn't. I have been taking thyroid meds for 10 years and I have blood test every 90 days and the only I find is that I am tired if it is low. I WISH it helped my weight loss. Low thyroid raises your bad cholestrol, which is good for you! Good luck of your new advernture.
    in Thyroid issues and weight loss Comment by slick_fox June 2011
  • Watch your sodium is all I can say. Good Luck!
    in Hello Comment by slick_fox June 2011
  • Watch your sodium level. You can add this column to your food diary. For me, I use only 1500. Good luck!
    in So FRUSTRATED! Comment by slick_fox June 2011
  • I just started on April and I exceeded my weight goal for May. I will exercise more for June. Thanks for the post. I would like more pals over 50. Please be my pal and I will be yours.
    in WOMEN AGES 50+ FOR JUNE Comment by slick_fox June 2011
  • My recommendation is that you purchase a digital scale for home. They are inexpensive. By just using this one scale (besides WW weigh in) you have a stable weigh in. Using other scales can drive you crazy. Good luck and keep going on your transformation.
    in weighing Comment by slick_fox June 2011
  • wow
    in 30 lbs gone! With pics Comment by slick_fox June 2011
  • lol. You see the bad naked bodies of all the seniors that use the locker room at my senior center. Everything sags in the wind, tats that you can't determine the original tat, veins, veins, etc. It really make me feel good about the body I have. You just got to laugh it off.
    in Locker Room Etiquette Comment by slick_fox June 2011
  • You can use sodium free herbs and spices all you want. Use lime juice with in them and marinades. You will have "zero" calories. I use the note pay in the daily food charts and list this is what I did for further reference. Good luck!
    in Tracking marinades Comment by slick_fox May 2011
  • Please call your doctor. It is not normal for you to be unable to put your shoes on. Insist to your doctor this is not normal for you. Take care of yourself and health. Good luck.
    in What is up with the water retention???? Comment by slick_fox May 2011
  • You can list me as a pal on this site. I also will hold you to task and wish for you to do the same.
    in In DESPERATE need of motivation Comment by slick_fox May 2011
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