slick_fox Member

At a 5 pound loss I can tell it in my gut. That's where I carry my weight.

The Evil Queen! Love that gal.

Yes and eat it with a salad, Remember just do not exceed your total caloires for the day. I found at night time if I am still hungry I eat 4 oz. of chicken skinless breast - 110 calories. It's protein and fills me up,

When I lost weight my very over weight friends keep telling me I was too thin. Another friend told me to say to them "I also wanted someone to tell me that". I also stated my Doctor was the President of My Fan Club. They also told me what to eat. Just tell them you are on target for your life style change and you feel good…

I am here to support you and I just reviewd your food dairy and you are consuming too much sodium. You should be on 1500 mg per day. The Oscar Myer stated 58 calories for 7 slices. For 2 oz. it is higher. Also there is 520 mg of sodium for 2 oz. Velvetta for 1 slice is 290 mg sodium = approx. 900 mg for 3 slices. 520 mg…

Good for you. Take one day at a time. If you think about your final goal you will be overwhelmed. I broke my goal down in three part because to think of the total weight loss, blew my mind.

Care on as before. Just go back to your program. Take heart and stay on track. We all do this.

Do chair exercises with weights. There are dvd's on the subject as well as TV. TV=Sit and Be Fit. Look it up. Go luck!

I lost 40 pounds (goal weight) and I had a hard time getting rid of my clothes. As a child and teenager I did not have very many clothes and therefore I believe that is why I had an attachment. I finally had a girl friend who had lost weight and I had her come over and just handed her those clothes BUT I was told my MFP…

MFP really works and stay with it. I have obtained my goal and I still post my weight daily.

It really takes a year for the body to adjust to weight loss (per the doctors). I have been on maintenance for 11 months and my body is still changing. I have looked in the mirror in the morning and I have seen a major change. DO NOT give up! You are doing great and you are building muscle.

Usually MFP is correct BUT I verify that is stated on the label. I have been on this site of 16 months. What is really off is the calories burned while exercising.

Wonderful lost! I paid out of pocket to have a medical BMR test and I was told that for my maintainence I could eat 1459 calories per day. I was on 1200 for my weight lost. I know my body and if I ate 1459 per day I would gain weight.

I agree. In the few weeks I have added my pals and I cannot view their diaries. This is fustrating.

I want a twin also. Age: 71 Weight: 160 Height: 5'6" Blonde and blue eye.

Hi: When I started MFP last April I was shocked regarding lunch meat calories and sodium. I recommend Wal-Mart Great Value - All Natural Boneless Skinless Chicken Breasts, 4 oz ( 112 G). It is frozen. I bake the chicken and I can eat more ounces. See the following breakdown for 4 ounces: 110 calories 190 sodium -0- Carbs…

Sorry I can't give you more information about your question and I have lost all my weight and I have been at maintain for 10 months on MFP. So I know this site works for me. I have been on this site for 415 days. Good Luck!

I am way over 50 and I had lost 4 pounds prior to using MFP and have lost another 36 pounds for a total of 40 pounds last year. I have weighed the same (of course, with struggle) for 10 months and could of not done this without MFP. It is now my maintenance go-to-site. I do weigh everyday and post my dairy most day. I have…

Eat more fiber. I need to do 40 grams of fiber a day or I have the same problem. Miralax works wonders for me. Also try fiber gummies. For 2 they are 10 calories and they give you 5 grams of fiber per day. If I am having a problem I take them 2x daily. I hope this helps.

Just keep moving. Walk around the block for 10 minutes each day and you will find that once you are outside you will walk longer than 10 minutes. There are also chair exercises you can do. Good luck!

Yes it can. I belong to a watch loss organization and corporate has determined it counts. Good Luck and still drink your water.

I am very surprised in the post you received. More negative than positive. I have faith in everything I do and I pray daily.

I found out what worked my me was I used my calories wisely and not on snacks. I was on 1200 calories per day and if I had left over calories I ate more protein and/or quaker oaks. That filled satisfied me and filled me up.

Don't worry about the damage. That happened, move on. Just go back to what you know works for you. Good Luck!

Track you sodium. It is recommended while lossing weight, 1500 mg per day.

I am also at my goal weight and I weigh everyday and when I show a gain I go back to eating 1200 calories (that is what I did to lose the weight in the first place) and it comes right off. You can NEVER go back to your old eating habits. I had a medical BMR test when I reached goal and the test stated I could be 1459…

I mute the sound on my TV when any food commerical comes on as that has been a trigger for me to eat when I am not hungry. Cake shows were my favorite and I no longer watch them as well as any food shows. (These are my triggers)

I take Miralax

This exactly what I needed for today. I printed your post and I am on maintenace. Thank you!

I don't know if I have responded to you before but i delete them. I need suportive friends who are going in the direction I am going.