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I must say that I found it quite more meaningful if I was able to log my food events down and view them on a spread sheet like this program does, it gives me insight to what I am actually putting into my mouth, rather than keeping mental track and guessing how much sugar, sodium etc, I have consumed, so far in the last…
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Talk about battle with the sodium I cant seem to stay away from it, I am more addicted to salt than anything I know my average intake per day is around 5000!!!!!!
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Get the book Paul McKenna I can make you thin, that is how I started my diet and it works great along with using this tool..
