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suecan71 Member

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  • Hi - I've also just started 16:8 and my eating window is 12-8pm although I do tend to not eat after about 6pm. I've lost 7lbs in 2 weeks which I'm really pleased with especially as I suffer from Hypothyroidism. Finding it really easy to eat between these times and am no longer hungry at what used to be breakfast time. Good…
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