medicvaldez Member

I just started a week ago and Im down 4lbs..no real side effects..just occasional nausea if I dont eat which is hard because for the first time in my life Im not hungry!! Up my dose to the 1.2 tomorrow and I have a very heavy schedule so Im a little nervous about side effects getting stronger but I'll deal with it. My…

OOOOOOOH....can you all add me too??? 5'6" 40 yrs old sw 298 cw 226 gw 155 lost 68 before starting mfp, eating vegetarian/vegan currently

I've been doing a cleanse since Sunday and I have to say I don't miss the meat nor have I ever felt better in my life...don't get me wrong, no ethical issues here...park a cow next to me and i'll naw on it BUT....I'm seeing a side to myself I didn't think i'd ever see. I'm loving how I feel and think this could end up…

My advice...quit your crying and get back to work...WE ALL MESS UP!!! Big deal, so you gained a little, you can go eat a cupcake and complain again in a few hours or you can suck it up, FORGIVE YOURSELF, and go get a workout in..go for a walk, hit the gym, do 20 burpees during every commercial break...I refuse to play the…

woohoo im in!! for a buddy just add a friend!! when youre on your home page you'll see everyone talking and supporting each other :)

LOL thx :bigsmile: all intended with love xoxo

I AM SOOOOOOO YOUR GIRL!!!! Brutal honesty, that's my motto...I ate once today feel like sh** for it but you know what Its ok...I'll do better tomorrow...now put the fork down and do some push-ups!!! LOL Add me <3:mad:

I had to use it and hated it, fasting will make you lose weight but it doesn't fix the problem in your head...I only say this because you said you can't stick to a program. i've been there. I even had the lap band and ate myself through it so i had it deflated. Let me ask you this...once you reach a loss, and you are happy…

AGREED!!! it's a horrible feeling that i learned to fix :) I'm so sad for my former self that i didn't learn my lesson sooner but i'm stronger for it :)

Not sure if you were supporting my statement or not, but i had surgery, hated it and got myself off insulin by using natural remedies. I took a holistic approach to my heath and it has been amazing. anyone who wants info can ask. It IS hard work but nobody has to be stuck with uncontrolable diabetes

Research Bitter melon, banaba root, colius forskholi, cinnamon and B complex with a min. of 50mg of inusitol. I had already adjusted my diet and excercise but my numbers were still in the high 300s. i met a naturopath who put me on this regimine and my numbers were normal with an A1C of 5.5 in 3 months

ME ME ME!!! Type 2, got myself off insulin, on my path to goal weight, started at almost 300 lbs, at 229 now, started using MFP to track macros, ended up loving the community here. My ultimate goal is to get to DLB status but it'll never happen so if i can make the next Arnold or L.A fit Expo as a 160 pound fit mama I'll…

Hahahahahahahahahahahahahahaha You're my HERO!!! May i just add...... #1 Meathead who corrects my form when he's been curling his back like Igor- SERIOUSLY??? I was a ballet dancer in my younger days, i think I know what a straght back is #2 Bambi with the thong who's giving me the evil eye because i'm the fat girl who…

@Jeb...I'm diabetic, got myself off of insulin with diet and excercise...PLEASE research Bitter Melon, cinnamon, Banaba leaf, and Colius forskholin.....combined, they honestly changed my diabetic life.

I had the lap band and failed it because i learned to eat through it...i also have 10 friends that have had bypass, sleeve, lap band etc that have all failed it...now...i F***ing regret EVER doing it...I feel like a bigger failure knowing I had this "quick fix" and I still screwed it up...heres my point...if you have the…

BOOOOO!! thyroid problems suck!! btw i'm obsessed w Ireland lol..always wanted to go there!

LOVE IT!!!!

Not seen but heard...HUGE meathead...earbuds in...music so loud you could hear it. Here he was doing 75 lb hammer curls with the grunt...*GRRAAAHHH*..*FART*...other arm...*GRAAAHHHH* *FART*...re-racks the weight but gets a final lift in before setting them on the rack...*GRRRRRRAAAAAHHHH*...*squeeky fart* OMFG I almost…

Lifting speeds metabolism..im still big but i notice if I keep cardio at a minimum and increase weights i can break through a plateau with no problem...so i cut it down to 15-30 mins and haven't hit a plateau yet...now i started using mfp to track my macros and still have 70 to go but i've down a ton from my start of about…

HAHAHAHAHAHAHA

Super hero L...O...L!!! Batman's got NOTHING on a MOM!!!!

add me!! um...hablo poquito espanol pero hablo muy mal lol

I'm fat..have my music...have my water...have my supplements...meatheads beware...I'm gonna kill the weights!!! You can do it girl, once you get the feel of it you'll love it!!! Add me and I can give you a few starter workouts that i do. I'd be more than happy to share :)

Your already getting results!!! Your down 2 LBS!!! i have been doing this for a while but just started mfp for a little added help and have been increasing cardio at the gym :)

I know it's out of the way but Yosemite Nat'l Park is amazing

Soooo refreshing to hear some of my thought in your post!! Add me!!

I started a few days ago and weigh 230-228 depending on the day..my goal is to get to 160..I had a ****ty day and ate a hot dog w chili and cheese an ice cream cone, a diet pepsi...because we all know it makes the meal a bit better to swallow, and started my day with mcdonalds egg white delight...All because i meal prepped…

Thanks for the add everyone!!!

The only thing to remember is the lower the price the lower the quality and the more fillers it has. i use Pro-7 because Im diabetic and don't want the extra crap. if you want to learn to use them, as in, you don't know if you'll stick with it, get a cheap one, if you like using them step up to a higher quality one. I can…

i used to waist train, not anymore, i always got mine from Dark Garden, they are amazing and out of San Francisco CA ture training can only be done with the highest quality ones, you want to have steel to turn your ribs, I agree Ren quality won't do the job like a high quality one