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Hello! I'm almost 49 years old and today is day 365 since I've started my diet and exercise program. As of this morning I've lost 113 lbs.!! Whoop!! Still have another 40 to go but I'm doing great and just this past week was able to run 4 miles-this is actually a bigger milestone than the weight loss to me. Even in the…
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You are not exercising enough - you've got to move and when you're tired, move some more. Sorry, but it's really all it boils down to - exercise for an hour and try to do it every day. Keep it up and remember, even maintaining is better than gaining! Good Luck!!
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I don't even know you but I am so proud and happy for you- Keep it up, you got this!!!!