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Based on your height I would say NO. Actually for anyone out there if you are comfortable with your body there is no reason to diet. Dieting because you have health issues or because you are more likely to have diabeties or heart disease is something totally different.
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Hi - my name is Heidi, I have been over weight for well over 9 years now, but have gained most of my weight over the past 7 yrs. from 3 pregnancies. It has been the most difficult weight to lose. And to top that off I have recently been diagnosed with type 2 diabetes, which makes it difficult to eat when you have a very…