browls0 Member

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  • Maybe those suits that you wear or things you wear around your waist that supposedly help you to shed pounds, when actually they make you sweat and just lose water? Or spot training - there is no such thing. You have to lose the fat through diet. Someone actually said once, "Great abs start in the kitchen."
    in diet myths Comment by browls0 August 2011
  • Interesting. What about interval training? I nearly always do intervals (1 minute going hard, followed by 1 minute going slow) and I do this for 30 min. I've heard this is the best way to burn fat and to continue to do so for up to 36 hrs after finishing your workout. I've also heard that working out for more than an hour…
    in How hard of a work out works best for your goal? Comment by browls0 May 2011
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