thinby40

I"ve been teaching for 15 years and it's very stressful.....I usually turn to food or wine to help me deal w/ paperwork and stress. I"m trying to exercise to help me feel better and less stressed and it's helping. We have a walking club at school so I usually join other teachers if I have time after school. It's never…

COunt me in! I need to be shredded!!

COunt me in! I need to be shredded!!

I've been doing it on demand b/c the DVD's are sold out at the store!! I just ordered it on Amazon....it's defiitnely a great workout...JM kicked my butt! I'm looking forward to continuing it. Good luck, I've heard a lot of people have amazing results with this!

sorry about the typos...."Look on the..."

Lk on te webmd webste...they have an ovulation calendar where it will show you your best ovulation days based on your menstrual cylce...I have 3 kids because of it! :)

Thanks for the recipes! I alway hate dinner time and this is a great dinner idea!

I was always brought up that food was a treat/award so I guess that's why I have food issues now! I'm tying to teach my children healthy eating habits like making good choices and stop eating when they're full (my husband tries to make them "clean" their plates and makes them feel guilty....he was brought up in a very…

Hi Cheryl! Welcome and congrats on joining! This is a great website full of ideas, tips, and a lot of support. I'm addicted...it's my new Face book! It really helps to track your food and exercise....you'll see what a difference it makes in the choices you make each day. I'll add you as a friend for support and motivation!…

Good for u! I weigh 166 now and can't wait to get back to the 150s. Keep up the great work and hopefully I'll be posting the same results soon!::wink:

Zone and Luna protein bars are tasty and filling. I usually eat one for a mid -afternoon snack.

I'd like to join too. I've heard a lot of great things about this DVD. I just picked mine up @ Walmart for $10 and will try it today. If anyone is interested in having a weekly weigh in on Fridays, please friend me! I need all the motivation I can get! Thanks!:flowerforyou: Kim

I love Kashi cereal....it's very filling and tasty. My favorite is Go Lean Crunch...I have it on most mornings and I'm not hungry until lunch time! I also like veggie egg beaters w/ an english muffin...also very filling!

Sign me up! I need all the motivation:wink: I can get!

Hi everyone, I recently re-joined MFP and need some support and motivation! I started this week and am already down a few pounds (probably water weight but I feel better just tracking my food and exercise). Please feel free to add me as a friend! Good luck with your weight loss goals! Kim

Peanut butter has too much fat and protein....I had some for breakfast today on 1/2 bagel and then I wasn't allowed much more fat and protein after that. I'm going to eliminate that from my diet now!

My cousin recently did this diet w/ the drops. She lost a lot of weight in a short period of time (10 lbs. the first week!). She was in a wedding so she wanted to lose it fast...anyways you have to load up on high fat foods for 1 or 2 days and then start the diet w/ the drops....she basically ate nothing but said she…

Hello,I receny joined again this week.....it's been very helpful to track my calories and exercise and I realized I've been eating way too much! Portion control is probably my main problem so I'm trying to be more aware of that along w/ limiting carbs which is also another problem I have! Good luck!

' I"d like to try this too...I usually walk when I can and have done the Leslie Sansone walking DVD"s but I don't see a lot of results. I need all the motivation I can get!

I just started again and I feel the same way about dinners....hate it! My kids love pasta, chicken nuggets, pizza, all the bad stuff and my hubby loves big Italian and meat meals. I feel like I'm pretty good during the day but supper kills me w/ all the fattening foods I pick on. I'm trying to be more away of that and eat…

I started again yesterday and I'm feeling very motivated! I've been walking and tracking my food and I feel really good about it today. The summer's here and I can't hide in my sweats and coats anymore! I'm turning 40 in Sept. and would like to lose 20 lbs by then...I'll take any motivation and suggestions I can get!…

Hi there, I'm re-starting this diet/exercise thing too! I"ve been so bad lately and now that it's summer I can't hide in sweats and coats! I'm so depressed b/c my clothes are tight and all I see is rolls of fat in my shirts. I was invited to go to my friend's beach house/beach today and I was so depressed b/c I didn't want…

I joined earlier in the week and have already lost 1 lb.....very little but it made me smile while standing on the scale! I definitely need some ideas and motivation after a long winter being stuck in the house w/ 3 kids....I gained 10 lbs this winter! I'm looking forward to getting out and taking long walks while tracking…