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My word, Ive been using MFP for 3 months and finally decided to try and get some support through the message boards - not for weight loss, that's been fine for me, but for emotional support. As most people here do, I was offering my opinion based on my experience and supported with facts. You lost more weight doing…
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If your goal is weight loss you may be focusing a bit too much on weights. Remember, muscles weights more than fat, so even though you may have lost some 'fat' pounds, you have probably gained some 'muscle' pounds. Google some pics of 5 pounds of muscle v. 5 pounds of fat. You may want to try more cardio and less weights -…
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Evaluate your current diet - numerous studies have come out in the past few years which suggest that consumption of foods and drinks with artificial sweeteners may increase your craving for sweets. Here's the summary: The pleasure we get from sweet treats is the result of a chemical called dopamine, which is released in…
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I love my Fitbit - agreed with other user that you sometimes have to click on the active minutes tab for it to show up in the log. Not too mention Fitbit, like MFP and countless other apps, are having to play catch up for iOS 8 (if you're using it with an Apple device).I've noticed some sluggishness since the update, but…
