Replies
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Probably not the best idea... but i stuff myself silly then stick to fruit veggies only the next day :P
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Hi!! I'm new here too (3 days lol) and i'm also trying to break out of the BED vicious cycle... in the 3 short days i've been here, i have been given advice to eat fruit when triggered to binge, and i've also started to portion my food (albeit rather large portions... but at least i'm not eating the whole 500g of oreos…
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wow that looks so good... i'm really craving a big bowl of maple oatmeal now :)
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Same here! I'd like to lose around 15... because exactly as you said, being able to wear nice clothes and look good really affects my mood :) I've been trying to lose some weight for a while, but it just hasn't worked... then i signed up for mfp and i've been good for the last 3 days at least, haha. I guess it's gonna be…
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Sometimes we do slip... just know you are capable of getting back on track! Anyway, your eating habits revolve around pretty healthy foods, so you aren't really getting the saturated/trans fats, added sugar, sodium that may be worrisome. Personally, I'm dealing with over-eating too (except much less healthy foods...), and…
