Fairdria

Not trying to sell you on something bc I know we're not supposed to do that. I'm telling you though, I've never seen such great results with several people as I have with the 21 day fix by Beachbody. I personally have seen great results and have honestly changed my bad habits. Good luck!

If you're looking for something carbonated, I LOVE LeCroix water. It comes in different flavors and has no sodium, sugar, etc. you could probably add some fruit to make it a little sweeter. Good luck!

Based on what I've learned as a Beachbody coach and from my nutrition certification so far, I don't think so. I was at a plateau too and couldn't get down anymore weight. I wasn't eating healthy at all. Eating nutrient dense foods, portion control and cardio several times a week is key. Also, I've loved the Shakeology…

Good ones - I'm actually going to start adding spinach from time to time in my Shakeology bc I don't eat enough veggies! :smile:

That's a good one! I rarely drink soda and try to drink lots of water.

I was the same way. I didn't need to lose weight (or not much) but had plateaued in terms of toning. A friend of mine was doing Beachbody workouts and drinking their protein shakes. I took the plunge and committed to it. I noticed results in less than a month. Now several months later I'm in even better shape. I love it. I…