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A few years ago I tried to lose weight. Counting calories with the app and exercising. Just like last time I didn't cheat. If I had 4 oz of pepsi , I wrote it down. That time I was doing 1400 calories and I only lost like 2 pounds in 3 months. Last time I was weighed (November) I was 154. I'm thinking I gained the 5 pounds…
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I've been to my regular doctor. Did 4 sessions of PT which I actually loved, but insurance doesn't cover it until I reach my deductible which is very high. Had to quit after only those four sessions cost me over $1400. Then you add the costs of the doctor visits, the cost of the xrays they did. I'm close to $2000 I believe…
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I'm overweight. I ate less than 1400 calories absolutely no cheating, everything measured and wrote down. I was starving! In 12 weeks how much weight did I lose? 2 pounds. So not worth it if you ask me. I'm starting to think I'd rather be fat.
