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You can look online and find a lot of training programs that provide a mix of activities. Like do many laps of sprint intervals broken up by sets of a mix of strokes. This can help metro it interesting as well as help you build both speed and endurance.
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Why is there the perception that a hrm is inaccurate during horseback riding? During the 1 1/2 hours I spend catching, grooming, tacking, warming up, riding my lesson, grooming, and releasing, I've spent a reasonable fraction near my max hr and having burned over 700 cal (according to the monitor). Is there a reason to…
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If you swim, you need to make sure that your model specifically lists swimming. While most models say they are water resistant/ proof, they are usually referring to rain and/or sweat. Most of them operate at a transmission frequency between the strap and the watch that is absorbed by water, so they don't work in pools.…
