adamecks Member

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  • Aside from the obvious that you need to do some type of resistance training to develop muscles, is there any reason why you are willingfully causing numerous issues (with hormones, cognitive function, etc) by restricting fat? You need fat in your diet. Stating "low fat" as an example on how your diet is "healthy" is a…
    in New to toning ... advice please (pics). Comment by adamecks March 2013
  • People have been cooking protein since the discovery of fire...
    in Best Quest bar flavor? Comment by adamecks March 2013
  • Are people unaware of Quest Bars on this forum? Phenomenal taste and probably the best profile on the market. Yes, I eat Clif, Builder's, Oh Yeah!, and all that just because they taste good, but Quest is the ultimate bar all around.
    in Do you like Clif bars??? Other recovery foods? Comment by adamecks March 2013
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