queenierz Member

Aww thank you! Hopefully it will come by the third or fourth month? If it does change a little, I would be extremely motivated by then hehehe. And thank you! You too, you got some great defined abs as well! :)

Ah, so I should focus on gaining first instead of cutting right? I'll go check other forums out; thank you! :)

You're right; I've heard that it's harder for women to get packs.. Thank you for reminding! And actually, I think I already am experiencing weird menstruation issues... before, it stops because I ate too less. This time, I ate properly, exercise and sleep orperly, so I'm not sure what the heck is going on. I had to admit I…

Oh, I totally forgot about the fat calipers... I'll check them out! Thank you! Well, losing fat takes time, and at least you are losing the fats, you are doing fine! Keep up the nice work :D I think for women I remember it's around 15% or something... I think I am losing my arm-fats, but not from my abs... Also I've heard…

More than a month ago, I think I had like 18% body fat... I don't really know about how fast I am losing fat though, I can't rely on the scales because I'm building muscles as well.. what are the ways to measure body fat accurately? I see.. for some people, it takes them like more than 5 months, but I have encountered…

Aww, thank you! Yep, I heard of it before... two of my friends noticed the change in my arms and legs; they have gotten bulkier and more muscular, but they haven't seen my abs yet... My sister noticed my abs, but I don't know how accurate she is because according to my past photos I also had a little defined abs like today…

So I shouldn't eat more than 1700 calories right, even if I exercised that day?

Bolognese Pasta, AND ICE-CREAM COOKIE-DOUGH FLAVOR (perfect combo!)

Hey there. It's okay; my motivation is also on-and-off during the weeks. Sometimes I wake up and I feel so excited, and sometimes I feel totally like giving up. Motivation can be different for each of us, so I'm just going to list out the possibilities you can try! For me, I look at the success photos of my goal. Hehehe.…

Oh I see; so I guess I can eat the Protein pancakes for morning breakfast everyday until I get bored! :D Don't worry, my lunch and my dinner menus are always different each day, it's just only my mornings cravings for oat pancakes.. Thank you so much guys! I can get a little paranoid about eating sometimes :P Just hope to…

Sounds like you need to eat more. Eat something fulfulling , like almond milk, at night (i usually get hungry at night until i realized i ate too less during the day). You want to lose weight, but you dont want to go to the extreme and torture yourself. Baby steps is better than crashing.

Hi! Thanks for the kind reply! I am feeling better! My spine still hurts but I forced myself through it anyways. Ii heard about piyo! I am interested but however I am currently doing t25 and kayla's workout at the moment so I need to finish those first! But i will let you know when i am done! Thank you! I must gain my…

Wow, really? The first impression I had on Pizza Express was like "no. Its fast food. Not good" Hahaha! I will check them out! I'll be moving here for college in september anyways so I really need to know where good foods are served :D thank you so much!

Oh oops. I have a feeling I unconsciously correlate the terms "readily packaged" or "grab-to-go" with the term "processed food". Well i have come across several health articled that daid to avoid "highly processed foods" and to choose for FRESH and natural ones. So I wasnt sure whether like Quaker Oats's Oats So Simple or…

I'm going to learn soon but the problem is right now my time is quite restricted :(

LOL i hope that gif image answers the question bahahha

Oh I see! yeah, you made a good point there--> labels and ingredients (y). Thank you E, ;)

I tried to eat around 1500 calories now. But I will increase it eventually. It's like, I always encounter constipation when i eat healthy 0.0

JUST STARTED TODAY. With Ab Intervals. It was FUN, so I rested for half an hour, and did another one: Cardio. (It's out of the intended cycle because today's thursday). Cardio was fun; it was like dancing, and honestly, so far I like it better than INSANITY. <3

Oh! Really? I thought that if we don't lift for like 2 days or more, our muscles will shrink and perhaps start over? :/ But if your experience says your lift got better, then I'm relieved hehehe. Thanks.

Thanks guyss. Yeah, I guess I have no choice but do the body weight exercises. Better than nothing right? :)

got the same problem here... even though my legs are stronger, but my mom keeps complaining how "thick" it becomes because of the muscles...

Well, my lower body I got them covered :) I worked my lower body as well but right now I'm pretty much focused on my upper body. And I saw your blog; great advices and wise words. Thank you :)

Hey! Thank you for the website and your advice! I'll check it out :D

Oh i see. Hmm.. i think there are some Jillian Michaels video on youtube. Another option is to do workout plans that are free on internet. For example, if you want ab workout: search 30-ab challenge. Theres a lot of free workouts online that are effective too !

About to try soon! I hope it is not as deadly as Insanity!

Tried insanity three months before but I was way too worn out so i stopped. Didnt really enjoy t that much. However, currently I am trying Kayla Itsine's workouts and about to try T25, which seems short and less intense and MORE Fun. Also, Sometimes I do LesMill bodypump, and honestly, I love Lesmill pump the most because…

Hey there. Try something that you can do without going to gym. I heard T25 or Insanity is really good, but intense. About the walking, try findig neighbors or friends to walk with, or not listen to some music while walking. Another is walking to somewhere near your place, like a grocery store or anywhere that yoy can go…

HAHAHHA nice one. :P I prefer mac and cheese :D

Usually I have chicken steak , or salmon and one cup of rice and one apple. Its just weird how I was extremely full during dinner then became extremely hungry again