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About the dairy argument, I do drink skim milk, eat cheese & yogurt and I'm NOT struggling with losing weight at all. Unless you drink 5 liters of milk a day, I don't see anything unhealthy about it, it's healthier than eating high fat meats. I stopped following the "low carb, gluten free, dairy free, wheat free...3 trend…
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I'd rather eat my calories than drink them. If it's not a Starbucks drink, I'd rather have water or coffee lol
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I feel your pain, I've had the same problem for three years. I didn't understand why I was not toned. I changed some stuff to lose body fat: - less cardio, more strengh training - shorter but more intense workouts (interval training) - taking a few days off the gym - eating more, drinking more water/tea/coffee, sleeping…
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You're not getting enough calories, being 5'6 you should be able to lose weight at 1500-1600 (specially if you track your macros and exercise). Right now you're starving your body, the minute you start eating normal again you'll gain all your weight back. I don't believe in "starvation mode" but I do believe in metabolism…
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People often say you cannot get strong or healthy if you're depressed. I think exercise and diet are a tools to boost your self esteem. Getting in shape helped me a lot, it literally saved me from my eating disorder. I think you are on the right path, just keep going and try to eat more ( even if you have to eat spoonfuls…
