Replies
-
Definitely doable with a healthy diet and exercise. Don't cut out, just cut down. I went from having 8-10 coffees a day with full fat milk and 3 and a half sugars in down to having 2 coffees a day with 2 sugars an milk. I have been drinking about 8 lasses of water a day and eating regular healthy 3 meals. I went from doing…
