shellybeelee

or uno could do one of the houses.. then we have four =D

so jd92 and azsuzi are in.. and so am i.. so thats three houses lol.. one more house and UnoDiamante as the head of hogwarts.. we could totally do this =D..

ohh i like the idea.. but thats a lot for one person.. so maybe we could set up heads of houses or something to track each house =D.. i think thatd be so much fun.. but maybe not points for being under calorie goals.. you want to meet your calorie goals.. encouraging being under the goal isn't really good for a lot of…

Hey i'm so excited for this. my start weight is 157.4 =) my goal is going to be 140.. If i get down to 135 i think i'm going to have like a little gift for myself.. not sure what its going to be tho lol. good luck everyone =D

i'm 5'3" too and a little unsure on what my final weight should be.. I was planning on altering my goals as I loose more weight but i'd love to see how other people did.. bump =D

only lost about a pound. but a loss is a loss. good job everyone

Okay heres how i see it, and why I asked.. MFP calculates your base intake of calories to maintain. So if that was 1800 and you worked out for 300 calories then you would need to eat 2100 But that 1800 would be how many calories you had lost if you had sat there all day and done nothing So you figure out how many calories…

again thank you. I figured I should be doing this but I wasn't sure. I just wanted to ask to make sure i wasn't missing anything lol And its the sportline s7... Honestly the cheapest one i could find with pretty decent reviews.. I have to make sure to recheck my HR every few minutes when i'm working out because its a one…

I totally agree.. I like the HRM because its more accurate but I don't to over estimate. Thanks =)

bump =D

A lot of stuff goes into it. Like I do videos. MFP says to use circuit training and 25 minutes was like 190 calories. I used my HRM and it was 358. Crazy I know, but I'm out of shape so it takes more work for my body and my heart rate is faster. I'm doing the video everyday though, so as i get more in shape that number is…

When I find my dinner isn't filling enough I will add a big serving of broccoli. each cup is only about 30 calories. I steam em with some seasoning and olive oil.. Its very full of fiber and will fill you up.. Look for veggies with fiber. It will be a filling side to add

healthy choice soups are pretty hearty and very good.. only about 200 calories a can. The rice and chicken one I had for dinner with rice cakes and I'm very full only 220 for the soup and 130 for 30g of rice cakes.. =)

haha I work at taco bell... there was a law suit about the beef.. I'm supposed to say its 88 % beef and 12 % spices:laugh: ... pretty sure the spices is actually like crack cuzz even though every time I eat the food i feel awful but I still get cravings for the stuff.. Its like its addictive. Everyday that i go to work and…

Your calories come from 4 major groups Fat: 1 gram = 9 calories Protein: 1 gram = 4 calories Carbohydrates: 1 gram = 4 calories Alcohol: 1 gram = 7 calories If you are not consuming carbohydrates then your calorie intake has to come from the other three and i'm assuming we aren't discussing alcohol.. lol So if you dont eat…

honestly.. New clothes. My closet is full of so many sizes because i never seemed to maintain my weight. I was always up and down. I can't wait to get down to a healthy weight and maintain it so I can have a cute closet of clothes to pick from always =D

I just got a HRM. Its just a little watch from walmart. Only cost like 27 dollars and had very good reviews to back it up. it is called the s7 HR monitor

plain oatmeal. i can add what ever I want to it, makes it exciting everyday. I love adding fruit.. I've added little bits of chocolate before for something sweet =D.. I've heard of putting eggs and stuff in it. I'm actually trying that tomorrow

I have one.. i am so obsessed with it lol I have to weigh everything out. Most of the time I actually end up with more food then I would have 'eyeballed'.... unless its something that I really like lol

Fat cells don't just multiply, for the most part when you gain fat the cells them self expand. (just learned this last semester =/). The reason this is so bad is when you lose weight its like the cell itself doesn't go away. It shrinks, but it is like the cell is stretched out so your body will always want to umm. fill up…

Lol i didn't even read this before I posted mine. So funny that i'm not the only one that thought of it

I'm in =D kinda just started this like yesterday (even tho i've been on the site a bit longer) so a good tough week should really be good motivation to get me started. My start weight for april 24 is 159.2 pounds. =D Goodluck everyone (should we just do it on weight lost? or percent of body weight lost? someone who only…

i second the frozen fruit. I love frozen grapes, any color lol. I'm actually freezing some right now to eat. Also quaker mini rice cakes. my favorite flavors are salt and pepper and sweet chili. they also have sweet flavors, chocolate, vanilla crem brule (duno how to spell it lol). very good and lots of whole grains

second =D

wow what a thread.. okay heres just a few points to be taken into consideration. I am not a doctor. I'm a nursing student and these are just a few things that i have learned about physiology and how the body works. Also i am consulting my books right now so i'm not pulling it out of the air.. they are just college…

yes yes yes =D i just joined today.. i'd love to be in this group