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HRM woahh
Okay so i was kinda sick most of the week.. mostly allergies and a cold but i didn't end up working out since i was coughing and sneezing like crazy no matter what cold or allergy medicine i took.. ( i live in the central valley in california.. this time of year is just a mess lol) Anyways a storm is coming in and it…
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I need ideas =D
What kind things do you give yourself when you reach your goals? I dont want to reward my self with like food or something because i'm working on transforming how I eat.. so it should be constant. I mean I eat normal stuff.. I just balance my calorie goals out. i had a donut yesterday lol but i still lose weight because…
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HRM calorie math help
Okay so if I track my calories during my work outs with a wrist HRM.. should i be figuring out what my resting Heartrate is and subtracting it out before I put in my burnt calories? because it is just adding my workout on top of my daily caloric needs right??
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Question about exercise and calories
So I set my daily activity to sedentary, so that i wasn't over estimating, but like today i worked for a little over eight hours. I work in fast food so i'm on my feet, running back and forth. I wasn't sure if I should record this sense it is obviously not sedentary. I tried looking, but the only thing i can find is…
