Jxnsmma Member

Youre not allowed to say no here... Only allowed to answer if youve succeeded in an unrealistic goal, which may be attainable, but should not be expected. Answer is irrelevant.

That is about a thousand different kinds of awesome :)

Um, then why did you ask for advice from a bunch of people that you know are not experts.... ? Just ask the guy at the bus stop then. He knows as much as we do, no?

Did my very first A1 workout today. I am not new to lifting so I am having a hard time not doing more, timewise. Trying to follow the plan. Never done regular squats before, Always used the smith machine, so I wasnt sure how much weight to use. Will have to go more next week. My starting weights were: Squat - 65lbs pushups…

oh how right you were!!

gag... :sick:

or....?

MY GOD! How the hell do you squat 245lbs!!! Thats 100 kinds of awesome! Jeezzzzzzzzzzz! :love:

I can't believe people are still telling this girl that she did something right here! Way to eat so much garbage in one day that you puked your guts out! Nope nothing wrong here. Everything is all just hunky dory! GOHD! :explode:

AS IF!!! Gohd you look HAWT!!! Awesome work! Im totally jealous! LOL!

UGH, so bulky and Manly ;)

:flowerforyou: The peel is bad for you. Just eat the middle, you'll be fine

I love the new flatbread. Buffalo chicken, turkey ham, club, if im feeling frisky: chicken bacon ranch or pizza but HOLAY theres tons of calories in the ranch dressing! According to the website 300 something calories for 2oz. No joke!! mmm... now I want a sub! My 3 year old loves them too :) Much better than McD's ;)

I just got the book in the mail yesterday :)

Except for how many people have spent 20 years in jail only to be found innocent and let go... cant undo death penalties. Cant exactly "undo" that much undeserved time in jail either but... death is still harder to undo.

Please feel free to derail this into a GIF thread. I LOHVE GIF threads :) :drinker:

Maybe the carrots were make of cauliflower?! Who the heck knows these days!!

ice crea and ripple chips... together. like chips and dip but even tastier and more evil...

Why is everyone being so MEAN on here!?

Awesome :)

This thread really hits home for me... Thanks for posting it :)

my 12 year old rotti cant keep up anymore. And he limps if he over does it. Sad to see your walking/ running partner get old and have to be left behind :(

Well, if you are what you eat then just feed the chicken cauliflower and BAM! It shall be one! I am at a loss for the fruit tho...

And they're Clean too!!! If I close my eyes Im sure I wont even notice the difference ;)

Great progress :) You look awesome!

:bigsmile: Is that a new workout program?

Awesome! I'm 5'8 and havent been 135lbs since high school!!

Thanks everyone for your input in this discussion! There were some people who really got where I was coming from and provided very insightful and appreciated responses that have helped me to see where I may need to change my goals. Have a great Friday and weekend everyone! And please, don't abandon your children in walmart…

This is an awesome thread. Thanks for the helpful info :)

Not the OP... the girl in the article.