Jxnsmma Member

Ummm what do you think that the second I stands for dude.... :huh:

Cut out the sugary drinks and treats, replace with fruit like apples with natural peanut butter or some berries. Eat more vegetables. Have a decent breakfast like.... scrambled eggs and a banana for example... add a salad to your lunches and dinners.

LOL!

THIS!! and, wait, your subway has PIZZA??!??! WT....?!

YESSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS!!!!!!! :drinker:

Totally :)

Throw an avocado in there for some calorie dense healthy fats... Looking at your pictures, You really dont look like you need to see the scale moving down. You look great and if you are building muscle doing the intense workouts you regularly do, you'll see it on your body and not on the scale. at this point your scale…

I usually log in my bootcamp workouts under circuit training. I find, because I wear a bodymedia fit arm band, that the calorie burns are a little high tho. But thats where I put em :)

That is a truly awesome and inspiring life story. you look great :)

Ive read that for each item that you juice, you times the grams of fibre in the item you are juicing by 4 and minus this from the total calories as you are not ingesting the fibre. Thats the formula ive been using when i juice. Read it somwhere in some juicing book.... cant remember exactly which one. So in the end your…

I can't say Ive ever been tights to the gym. Or anywhere........

Ive read that yogurts and cheese are processed in such a way that the lactose is not usually bothersome to lactose sensitive people like regular milk is.

Well I vote you dont wear loose shorts anymore. I vote you wear some sort of spandex biker short deal. That may: a) deter your member from standing at attention due to the friction caused by his free and looseness during cardio and b) make for the ice breaker to start up a conversation with said hot chick if option a)…

I think I love you

Go spend $5 and buy a new one. PLEASE...

cept for the lean part, give me fatty bloody grass fed steaks and you're on ;)

Exactly. Youve just made my point. Its pretty hard to find processed boxed foods that mave nearly the same macros/micros/calories than good wholesome real food does :)

If you and I ever end up trapped together on a desert island with 100 cases of kraft dinner and an unlimited supply of fresh meats, fruits and vegetables, you can have my share of the kraft dinner and we'll see in a year who has what vitamin and mineral deficiencies and who still has all their teeth..... :flowerforyou:

Geez I wish there was one, or something comparable, where I live in Canada...

Anyone notice when you stop eating alot of processed sugary stuff, fruit tastes SO MUCH BETTER!? Now if I want something sweet, i eat a banana and Im sassified :)

People who complain and whine about doing "everything right but they cant lose weight" and they log 700 calories in 15 minutes of driving to work as their exercise for the day and eat back those calories in candy. :huh:

You look awesome! That person is just jealous. Keep up the great work!

Tough Mudder is one of the hardest. i dont think Id try it for my first mud run. I'd start with a 5k mud run and go from there! I did a 5k snow run this winter and am signed up for both a 5 and a 6k mud run this summer and I cant wait! Its gonna be so much fun! as for the 5k regular run, you have plenty of time..... youll…

Depends on if you think Im right or not...

You forgot an I....

I said this first. are you copying me to make fun of me to Bully me?!

Stop Bullying Me...

Miss his chance for me = crap my pants LOL!

Try the running room. they have lots of groups like that all over the city :)